reedstl's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
189.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
823 kcal Fat: 26.63g | Prot: 23.17g | Carb: 126.34g.   Breakfast: Coffee, Cheerios. Lunch: Fried Rice, Tea (Brewed) , Carrots, Cucumber (Peeled). Dinner: Potato Gnocchi. Snacks/Other: Apples. more...
on diet reedstl's own diet   losing 8.1 lb a week

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