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reedstl's Journal, 19 February 2013
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Weigh In record (no journal entry) for 19 February 2013
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189.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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823 kcal
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Fat: 26.63g | Prot: 23.17g | Carb: 126.34g.
Breakfast: Cheerios, Coffee. Lunch: Carrots, Cucumber (Peeled), Tea (Brewed) , Fried Rice. Dinner: Potato Gnocchi. Snacks/Other: Apples. more...
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on diet reedstl's own diet
losing 8.1 lb a week
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