Wyattj99's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
146.0 lb Lost so far: 38.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1411 kcal Fat: 41.65g | Prot: 76.97g | Carb: 191.99g.   Breakfast: Bananas, blackberry, instant oatmeal weight control. Lunch: Grilled Chicken DRUMSTICK, Grilled Chicken Thigh, Mashed Potatoes and Gravy, Biscuit. Dinner: Culinary Collection Chicken Ranch Club Flatbread Melts. Snacks/Other: Water, Light String Cheese, cantaloupe, grape tomatoe, Celery, Apples, Grapes. more...
2669 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Housework - 3 hours, Misc workouts - 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Resting - 2 hours and 10 minutes, Sitting - 4 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
on diet Wyattj99's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wyattj99's own diet



Wyattj99's weight history


Wyattj99's Recent Activity

Wyattj99's Own Activity

No recent activity.

Wyattj99's Buddies

bonthronm commented on their Journal Entry.
Mamachickpea recorded a Weigh In at 146.0 lb.
Linilinda recorded a Weigh In at 135.0 lb.
aggie95 supported FrankieBluEyes's Journal Entry.

Other Member Diet Recent Activity

chesgreen and FiveTwoCowboy are now buddies.
moemike recorded a Weigh In at 172.4 lb.
klndish updated their Exercise Diary.
billtech66 recorded a Weigh In at 148.6 lb.
LonzR recorded a Weigh In at 194.0 lb.
carmen1098 commented on their Journal Entry.
FiveTwoCowboy commented on knuckles the mgtow monk's Journal Entry.
Ni5hith recorded a Weigh In at 200.0 lb.