Wyattj99's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
146.0 lb Lost so far: 38.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1411 kcal Fat: 41.65g | Prot: 76.97g | Carb: 191.99g.   Breakfast: blackberry, Bananas, instant oatmeal weight control. Lunch: Grilled Chicken Thigh, Grilled Chicken DRUMSTICK, Biscuit, Mashed Potatoes and Gravy. Dinner: Culinary Collection Chicken Ranch Club Flatbread Melts. Snacks/Other: cantaloupe, Light String Cheese, Water, grape tomatoe, Celery, Apples, Grapes. more...
2669 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Housework - 3 hours, Misc workouts - 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Resting - 2 hours and 10 minutes, Sitting - 4 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
on diet Wyattj99's own diet  

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