Weigh In record (no journal entry) for 19 February 2013
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146.0 lb
Lost so far: 38.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1411 kcal
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Fat: 41.65g | Prot: 76.97g | Carb: 191.99g.
Breakfast: instant oatmeal weight control, blackberry, Bananas. Lunch: Biscuit, Mashed Potatoes and Gravy, Grilled Chicken Thigh, Grilled Chicken DRUMSTICK. Dinner: Culinary Collection Chicken Ranch Club Flatbread Melts. Snacks/Other: Grapes, Apples, Celery, grape tomatoe, cantaloupe, Light String Cheese, Water. more...
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2669 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Housework - 3 hours, Misc workouts - 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sitting - 4 hours, Resting - 2 hours and 10 minutes. more...
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losing 1.2 lb a week
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