Wyattj99's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
146.0 lb Lost so far: 38.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1411 kcal Fat: 41.65g | Prot: 76.97g | Carb: 191.99g.   Breakfast: Bananas, blackberry, instant oatmeal weight control. Lunch: Grilled Chicken DRUMSTICK, Grilled Chicken Thigh, Mashed Potatoes and Gravy, Biscuit. Dinner: Culinary Collection Chicken Ranch Club Flatbread Melts. Snacks/Other: Water, Light String Cheese, cantaloupe, grape tomatoe, Celery, Apples, Grapes. more...
2669 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Housework - 3 hours, Misc workouts - 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Resting - 2 hours and 10 minutes, Sitting - 4 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
on diet Wyattj99's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Wyattj99's weight history


Wyattj99's Recent Activity

Wyattj99's Own Activity

No recent activity.

Wyattj99's Buddies

aggie95 updated their Exercise Diary.

Other Member Diet Recent Activity

kmkjmomma recorded a Weigh In at 210.7 lb.
D1srupta supported their Journal Entry.
Cheri Barnes recorded a Weigh In at 239.2 lb.
Sugar Waffle supported Jorrguzman's Journal Entry.
javaman222 updated their Food Diary.
Sadia1994 recorded a Weigh In at 144.0 lb.
JMA312 commented on jamiqua's Journal Entry.
nancypandey recorded a Weigh In at 115.0 lb.