Chuley's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
140.0 lb Lost so far: 1.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1360 kcal Fat: 62.00g | Prot: 33.00g | Carb: 171.00g.   Breakfast: equate weight. Lunch: filet o fish. Dinner: mcdonalds apple pie. Snacks/Other: Chocolate Chip Bite Size Cookies (56g). more...
on diet Chuley's own diet   losing 0.4 lb a week

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