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LoriHinz's Journal, 19 February 2013
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Because I couldn't possibly stay the same weight two days in a row...
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141.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1640 kcal
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Fat: 83.50g | Prot: 76.92g | Carb: 129.04g.
Breakfast: Light String Cheese, Iced Coffee with Cream and Sugar, Light Strawberry Yogurt. Lunch: Spa Collection Sesame Stir Fry with Chicken. Dinner: Salt & Fresh Ground Pepper 40% Reduced Fat Potato Chips, Cheddar Cheese, Light Beer, Scrambled Egg. Snacks/Other: Iced Coffee with Cream and Sugar, Dry Roasted Unsalted Peanuts. more...
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1873 kcal
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Activities & Exercise:
Standing - 2 hours, Stretching (yoga) - 50 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours. more...
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