johnpersico's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
148.6 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
2240 kcal Fat: 61.71g | Prot: 70.37g | Carb: 304.26g.   Breakfast: Bananas, Coffee with Sugar. Lunch: salad, blue cheese, salad with blue cheese. Dinner: turkey, butter, yams, sausage stuffing, Special Dark Lager, brussels sprout. Snacks/Other: trail bar, pecan pie, tequila. more...
2094 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

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johnpersico recorded a Weigh In at 146.4 lb.
johnpersico recorded a Weigh In at 147.2 lb.
johnpersico recorded a Weigh In at 148.0 lb.
johnpersico recorded a Weigh In at 148.6 lb.

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