johnpersico's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
148.6 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
2240 kcal Fat: 61.71g | Prot: 70.37g | Carb: 304.26g.   Breakfast: Coffee with Sugar, Bananas. Lunch: salad with blue cheese, blue cheese, salad. Dinner: Special Dark Lager, brussels sprout, yams, turkey, sausage stuffing, butter. Snacks/Other: trail bar, tequila, pecan pie. more...
2094 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
on diet Balanced RDI / Calorie Count   losing 2.8 lb a week


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johnpersico recorded a Weigh In at 153.2 lb.
johnpersico recorded a Weigh In at 153.2 lb.
johnpersico recorded a Weigh In at 153.6 lb.
johnpersico recorded a Weigh In at 152.0 lb.

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Mondello recorded a Weigh In at 173.0 lb.
bdmgoggins supported mskestrela's Journal Entry.
Dietrick24 and loveshope26 are now buddies.
stinkygreg updated their Food Diary.
loveshope26 supported whiizkid's Journal Entry.
ladyraccoon84 recorded a Weigh In at 164.2 lb.
Mauricio Rodrigues supported Claudia.millas's Journal Entry.
rreed01562 supported RickR's Weigh In.