johnpersico's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
148.6 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
2240 kcal Fat: 61.71g | Prot: 70.37g | Carb: 304.26g.   Breakfast: Bananas, Coffee with Sugar. Lunch: salad, blue cheese, salad with blue cheese. Dinner: turkey, butter, brussels sprout, yams, Special Dark Lager, sausage stuffing. Snacks/Other: pecan pie, trail bar, tequila. more...
2094 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

   Support   


Other Related Links

Members

Balanced RDI / Calorie Count

Other Journals for Balanced RDI / Calorie Count



johnpersico's weight history


johnpersico's Recent Activity

johnpersico's Own Activity

johnpersico recorded a Weigh In at 147.4 lb.
johnpersico recorded a Weigh In at 146.2 lb.
johnpersico recorded a Weigh In at 147.2 lb.
johnpersico recorded a Weigh In at 146.4 lb.

johnpersico's Buddies

No recent activity.

Other Member Diet Recent Activity

mullinon recorded a Weigh In at 208.2 lb.
SavedMommy recorded a Weigh In at 189.0 lb.
gingin40 supported DairyFarmersWife's Journal Entry.
sunmoon6689 recorded a Weigh In at 251.8 lb.
Rockiesfan commented on eddie1261's Journal Entry.
laurieslife replied to PamP2012's challenge post - Glory Days, September 2nd.
kattay replied to wholefoodnut's post - kitchen question, totally off topic.
TaineBU recorded a Weigh In at 132.3 lb.