johnpersico's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
148.6 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
2240 kcal Fat: 61.71g | Prot: 70.37g | Carb: 304.26g.   Breakfast: Bananas, Coffee with Sugar. Lunch: salad, blue cheese, salad with blue cheese. Dinner: turkey, butter, yams, sausage stuffing, Special Dark Lager, brussels sprout. Snacks/Other: pecan pie, tequila, trail bar. more...
2094 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

   Support   


Other Related Links

Members

Balanced RDI / Calorie Count

Other Journals for Balanced RDI / Calorie Count



johnpersico's weight history


johnpersico's Recent Activity

johnpersico's Own Activity

johnpersico recorded a Weigh In at 147.8 lb.
johnpersico recorded a Weigh In at 147.6 lb.
johnpersico recorded a Weigh In at 148.4 lb.
johnpersico recorded a Weigh In at 149.2 lb.

johnpersico's Buddies

No recent activity.

Other Member Diet Recent Activity

hjandres recorded a Weigh In at 177.7 lb.
aaronmallory recorded a Weigh In at 276.8 lb.
Hipaagrammy supported stewaje's Weigh In.
spinx1971 and sheila 1966 are now buddies.
William Shirley recorded a Weigh In at 194.0 lb.
Greymist updated their Exercise Diary.
chadlius88 updated their Food Diary.
Joey109 supported BuffyBear's Journal Entry.