prfadams's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
142.0 lb Lost so far: 46.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1675 kcal Fat: 55.49g | Prot: 65.60g | Carb: 241.11g.   Breakfast: Coffee, 100% Whey Protein Powder - Vanilla, 100% Pineapple Juice, Banana, Oats Quick 1 Minute, Sugar Free Vanilla Caramel Creamer (Coffee-Mate). Lunch: KRFT LDR RSPBRY VNGRTTE, Garbanzo Beans (50% Less Sodium), Golden Raisins (Seedless), Dry Roasted Hulled Sunflower Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chips and Salsa, Spanish Rice, Enchilada with Beef, Refried Beans with Cheese. more...
2267 kcal Activities & Exercise: Running - 6/mph - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Sitting - 6 hours, Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet prfadams's own diet  

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prfadams recorded a Weigh In at 137.5 lb.
prfadams recorded a Weigh In at 138.5 lb.
prfadams recorded a Weigh In at 137.5 lb.
prfadams recorded a Weigh In at 138.0 lb.

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