prfadams's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
142.0 lb Lost so far: 46.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1675 kcal Fat: 55.49g | Prot: 65.60g | Carb: 241.11g.   Breakfast: Coffee, 100% Whey Protein Powder - Vanilla, 100% Pineapple Juice, Banana, Oats Quick 1 Minute, Sugar Free Vanilla Caramel Creamer (Coffee-Mate). Lunch: Garbanzo Beans (50% Less Sodium), KRFT LDR RSPBRY VNGRTTE, Golden Raisins (Seedless), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dry Roasted Hulled Sunflower Seeds. Dinner: Chips and Salsa, Refried Beans with Cheese, Enchilada with Beef, Spanish Rice. more...
2267 kcal Activities & Exercise: Running - 6/mph - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Sitting - 6 hours, Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet prfadams's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for prfadams's own diet



prfadams's weight history


prfadams's Recent Activity

prfadams's Own Activity

prfadams recorded a Weigh In at 142.5 lb.
prfadams recorded a Weigh In at 142.0 lb.
prfadams recorded a Weigh In at 144.0 lb.
prfadams recorded a Weigh In at 143.0 lb.

prfadams's Buddies

No recent activity.

Other Member Diet Recent Activity

Self Determined Woman supported ladie17101's Journal Entry.
FitOKay commented on their Journal Entry.
bluecandle2000 recorded a Weigh In at 215.0 lb.
C67241 commented on Hipaagrammy's Journal Entry.
ChrisComedy supported TAIC69's Journal Entry.
Skillfull86 recorded a Weigh In at 151.0 lb.
zavala68 commented on Lucylocket68's Weigh In.
francy_247 recorded a Weigh In at 190.5 lb.