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prfadams's Journal, 19 February 2013
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Weigh In record (no journal entry) for 19 February 2013
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142.0 lb
Lost so far: 46.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1675 kcal
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Fat: 55.49g | Prot: 65.60g | Carb: 241.11g.
Breakfast: 100% Pineapple Juice, Banana, Oats Quick 1 Minute, Coffee, 100% Whey Protein Powder - Vanilla, Sugar Free Vanilla Caramel Creamer (Coffee-Mate). Lunch: Garbanzo Beans (50% Less Sodium), Golden Raisins (Seedless), KRFT LDR RSPBRY VNGRTTE, Dry Roasted Hulled Sunflower Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Refried Beans with Cheese, Enchilada with Beef, Spanish Rice, Chips and Salsa. more...
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2267 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Sitting - 6 hours, Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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