manx's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
246.0 lb Lost so far: 28.7 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1167 kcal Fat: 35.96g | Prot: 38.35g | Carb: 187.60g.   Breakfast: Mushroom, Fried Egg, Fruit Yogurt (Nonfat), Tomato Onion. Lunch: tomato, Crispbread, carrots, Cucumber. Dinner: Avocados. Snacks/Other: Plain Toffee, Apple, Cappuccino, Cassava Snack, Brownie with Icing. more...
on diet manx's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for manx's own diet



manx's weight history


manx's Recent Activity

manx's Own Activity

No recent activity.

manx's Buddies

No recent activity.

Other Member Diet Recent Activity

Scottklein recorded a Weigh In at 186.4 lb.
FiveC recorded a Weigh In at 180.6 lb.
Antia.O recorded a Weigh In at 122.6 lb.
sekline recorded a Weigh In at 196.0 lb.
DrKrats recorded a Weigh In at 205.4 lb.
ezekielbaniaga supported Gallina82's Journal Entry.
Luie recorded a Weigh In at 216.0 lb.
Brandy277 supported Teddy's Journal Entry.