manx's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
246.0 lb Lost so far: 28.7 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1167 kcal Fat: 35.96g | Prot: 38.35g | Carb: 187.60g.   Breakfast: Mushroom, Fried Egg, Fruit Yogurt (Nonfat), Tomato Onion. Lunch: tomato, Crispbread, carrots, Cucumber. Dinner: Avocados. Snacks/Other: Plain Toffee, Brownie with Icing, Apple, Cappuccino, Cassava Snack. more...
on diet manx's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for manx's own diet



manx's weight history


manx's Recent Activity

manx's Own Activity

No recent activity.

manx's Buddies

No recent activity.

Other Member Diet Recent Activity

cream puff supported tahaboukhari's Weigh In.
FitNHappyDiva recorded a Weigh In at 133.4 lb.
Ivanco888 recorded a Weigh In at 222.0 lb.
Jeff H updated their Food Diary.
poohle commented on their Journal Entry.
CausticallyKindVegan recorded a Weigh In at 208.0 lb.
TheFireman recorded a Weigh In at 220.0 lb.
tahaboukhari recorded a Weigh In at 152.1 lb.