manx's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
246.0 lb Lost so far: 28.7 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1167 kcal Fat: 35.96g | Prot: 38.35g | Carb: 187.60g.   Breakfast: Fruit Yogurt (Nonfat), Mushroom, Tomato Onion, Fried Egg. Lunch: tomato, Cucumber, carrots, Crispbread. Dinner: Avocados. Snacks/Other: Brownie with Icing, Cappuccino, Apple, Plain Toffee, Cassava Snack. more...
on diet manx's own diet   losing 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


manx's weight history

manx's Recent Activity

manx's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

8Patty supported rosio19's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
HardDaysKnight supported 20-to-loose's Journal Entry.
Siegels is following adamevegod1.
Bluecoaster recorded a Weight Entry at 169.6 lb.
maxie4 commented on their Journal Entry.
Fishingwidow supported wguthy5's Journal Entry.
Meadow Mist commented on PizzaLover88's Weight Entry.