manx's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
246.0 lb Lost so far: 28.7 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1167 kcal Fat: 35.96g | Prot: 38.35g | Carb: 187.60g.   Breakfast: Fruit Yogurt (Nonfat), Mushroom, Tomato Onion, Fried Egg. Lunch: tomato, Cucumber, carrots, Crispbread. Dinner: Avocados. Snacks/Other: Brownie with Icing, Cappuccino, Apple, Plain Toffee, Cassava Snack. more...
on diet manx's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



manx's weight history


manx's Recent Activity

manx's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

JulsRuls supported christinegrey's Journal Entry.
cjodyssey commented on their Journal Entry.
hardestyal recorded a Weight Entry at 143.0 lb.
Miraculum recorded a Journal Entry and a Weight Entry at 213.0 lb.
MillaLite supported Fatboy199's Journal Entry.
Meister Ed recorded a Weight Entry at 176.4 lb.
3011Sc3 recorded a Journal Entry.
Larichita recorded a Journal Entry.