manx's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
246.0 lb Lost so far: 28.7 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1167 kcal Fat: 35.96g | Prot: 38.35g | Carb: 187.60g.   Breakfast: Fruit Yogurt (Nonfat), Mushroom, Tomato Onion, Fried Egg. Lunch: tomato, Cucumber, carrots, Crispbread. Dinner: Avocados. Snacks/Other: Brownie with Icing, Cappuccino, Apple, Plain Toffee, Cassava Snack. more...
on diet manx's own diet   losing 0.6 lb a week

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