manx's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
246.0 lb Lost so far: 28.7 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1167 kcal Fat: 35.96g | Prot: 38.35g | Carb: 187.60g.   Breakfast: Fried Egg, Tomato Onion, Mushroom, Fruit Yogurt (Nonfat). Lunch: Crispbread, tomato, Cucumber, carrots. Dinner: Avocados. Snacks/Other: Plain Toffee, Brownie with Icing, Cassava Snack, Cappuccino, Apple. more...
on diet manx's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for manx's own diet



manx's weight history


manx's Recent Activity

manx's Own Activity

manx updated their Food Diary.
manx recorded a Weigh In at 284.0 lb.

manx's Buddies

No recent activity.

Other Member Diet Recent Activity

cbabejones recorded a Weigh In at 380.0 lb.
genedougherty recorded a Journal Entry.
moutazhelal updated their Exercise Diary.
Flutebabe recorded a Weigh In at 153.0 lb.
missylou1 supported neil_dizon's Weigh In.
LiquidSunshine updated their Food Diary.
jd4037 updated their Food Diary.
Ltrulik recorded a Weigh In at 134.0 lb.