annaboros's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
167.5 lb Lost so far: 19.5 lb.    Still to go: 37.5 lb.    Diet followed poorly.

Diet Calendar Entry for 19 February 2013:
590 kcal Fat: 38.19g | Prot: 53.59g | Carb: 7.49g.   Breakfast: Coffee, Fat Free Half & Half, No Calorie Sweetener Packets, egg whites, egg, Heat 'N Serve Fully Cooked Sausage Patties. Lunch: Grilled Chicken (Skin Not Eaten). more...
on diet Atkins   gaining 0.9 lb a week



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