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VaniCao's Journal, 19 February 2013
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Weigh In record (no journal entry) for 19 February 2013
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114.4 lb
Lost so far: 1.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1132 kcal
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Fat: 35.22g | Prot: 63.70g | Carb: 145.68g.
Breakfast: Coffee, French Vanilla Creamer. Lunch: Healthmex Mahi Mahi Taco. Dinner: Tangy Shrimp, Mushroom Chicken, Chow Mein, Kung Pao Chicken. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese, coffee, Hard Pretzels, Tangelo, Cafe Collection White Chocolate Caramel Latte Coffee Creamer, Vanilla Yogurt. more...
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1264 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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