VaniCao's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
114.4 lb Lost so far: 4.2 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1132 kcal Fat: 35.22g | Prot: 63.70g | Carb: 145.68g.   Breakfast: Coffee, French Vanilla Creamer. Lunch: Healthmex Mahi Mahi Taco. Dinner: Tangy Shrimp, Mushroom Chicken, Chow Mein, Kung Pao Chicken. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese, coffee, Hard Pretzels, Tangelo, Cafe Collection White Chocolate Caramel Latte Coffee Creamer, Vanilla Yogurt. more...
1264 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet VaniCao's own diet  

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