Erncon89's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
247.8 lb Lost so far: 0 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1803 kcal Fat: 89.00g | Prot: 59.36g | Carb: 199.55g.   Breakfast: Coffee, Water , Lowfat Black Cherry Greek Yogurt, Multihealth Fiber. Lunch: Smokehouse BBQ Potato Chips, Smokehouse Beef & Cheddar Sub (Medium), Sweetened Iced Tea. Dinner: Lettuce Salad with Assorted Vegetables, Tea Unsweetened, Beef and Pork Meatballs, Water, Lean Gourmet Fettuccine Alfredo with Broccoli, Sweet Vidalia Onion Dressing. more...
2738 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Erncon89's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Erncon89's own diet



Erncon89's weight history


Erncon89's Recent Activity

Erncon89's Own Activity

Erncon89 recorded a Weigh In at 240.6 lb.
Erncon89 recorded a Weigh In at 240.2 lb.
Erncon89 recorded a Weigh In at 241.6 lb.
Erncon89 recorded a Weigh In at 238.0 lb.

Erncon89's Buddies

No recent activity.

Other Member Diet Recent Activity

Qball57 recorded a Weigh In at 174.4 lb.
lmgeis recorded a Journal Entry.
Deb_N supported FitOKay's Journal Entry.
dnofi1 supported mikecontos's Journal Entry.
Crystal Rose recorded a Weigh In at 143.3 lb.
eyebrain recorded a Weigh In at 169.2 lb.
weeeezer recorded a Journal Entry and a Weigh In at 217.0 lb.
Ceboz commented on msbuggirl's Weigh In.