Erncon89's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
247.8 lb Lost so far: 0 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1803 kcal Fat: 89.00g | Prot: 59.36g | Carb: 199.55g.   Breakfast: Water , Coffee, Lowfat Black Cherry Greek Yogurt, Multihealth Fiber. Lunch: Smokehouse Beef & Cheddar Sub (Medium), Smokehouse BBQ Potato Chips, Sweetened Iced Tea. Dinner: Lean Gourmet Fettuccine Alfredo with Broccoli, Lettuce Salad with Assorted Vegetables, Sweet Vidalia Onion Dressing, Beef and Pork Meatballs, Water, Tea Unsweetened. more...
2738 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Erncon89's own diet  



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