strangeboon's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
139.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1290 kcal Fat: 41.40g | Prot: 68.44g | Carb: 215.11g.   Breakfast: Fiber Active Bran Cereal, Pure Almond Milk - Original. Lunch: Veggie Delight Salad, Select Harvest Split Pea with Roasted Ham Soup, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Butter, Select Harvest Split Pea with Roasted Ham Soup, Ribeye Steak, Broccoli, Veggie Delight Salad, Lite Bleu Cheese Dressing & Dip. Snacks/Other: Air Popped Popcorn, Fat Free Half & Half, Fat Free Half & Half. more...
2389 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



strangeboon's weight history


strangeboon's Recent Activity

strangeboon's Own Activity

No recent activity.

strangeboon's Buddies

No recent activity.

Other Member Diet Recent Activity

Pterath commented on their Journal Entry.
Suzi161 commented on Katred12's Journal Entry.
HCB commented on Frosty Heimdall's Journal Entry.
Frosty Heimdall commented on their Journal Entry.
sendero7mm recorded a Weigh In at 251.0 lb.
Libertysgrandma updated their Food Diary.
mreeder recorded a Weigh In at 177.8 lb.
jrb113 recorded a Weigh In at 160.0 lb.