strangeboon's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
139.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1290 kcal Fat: 41.40g | Prot: 68.44g | Carb: 215.11g.   Breakfast: Fiber Active Bran Cereal, Pure Almond Milk - Original. Lunch: Veggie Delight Salad, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Select Harvest Split Pea with Roasted Ham Soup. Dinner: Ribeye Steak, Veggie Delight Salad, Broccoli, Lite Bleu Cheese Dressing & Dip, Butter, Select Harvest Split Pea with Roasted Ham Soup. Snacks/Other: Fat Free Half & Half, Fat Free Half & Half, Air Popped Popcorn. more...
2389 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.1 lb a week

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