owlfeathers's Journal, 19 February 2013

stalled and angry with myself that the valentines day splurge could do so very much
so much for being cocky
a food scale yes going shopping

Diet Calendar Entry for 19 February 2013:
783 kcal Fat: 49.95g | Prot: 39.59g | Carb: 32.65g.   Breakfast: coffe, heavy cream, advantage cranberry almond. Lunch: hard boiled eggs, romaine, blue cheese dressing. Dinner: steamed shrimp, spinach. Snacks/Other: sugar free swissmiss. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



owlfeathers's weight history


owlfeathers's Recent Activity

owlfeathers's Own Activity

owlfeathers recorded a Weight Entry at 194.0 lb.
owlfeathers recorded a Journal Entry.
owlfeathers recorded a Weight Entry at 194.0 lb.
owlfeathers recorded a Journal Entry and a Weight Entry at 194.0 lb.

Following

FloridaAngel commented on their Journal Entry.

Atkins Recent Activity

mugreesmum recorded a Weight Entry at 196.0 lb.
old hag updated their Exercise Diary.
Sensitvesoul updated their Food Diary.
ShyGuy commented on their Journal Entry.
Bird Fancier supported victoriaegypt's Weight Entry.
misskathie updated their Food Diary.
ronfox13 recorded a Weight Entry at 215.0 lb.
cynthia857 recorded a Journal Entry.