owlfeathers's Journal, 19 February 2013

stalled and angry with myself that the valentines day splurge could do so very much
so much for being cocky
a food scale yes going shopping

Diet Calendar Entry for 19 February 2013:
783 kcal Fat: 49.95g | Prot: 39.59g | Carb: 32.65g.   Breakfast: coffe, advantage cranberry almond, heavy cream. Lunch: blue cheese dressing, romaine, hard boiled eggs. Dinner: steamed shrimp, spinach. Snacks/Other: sugar free swissmiss. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



owlfeathers's weight history


owlfeathers's Recent Activity

owlfeathers's Own Activity

owlfeathers recorded a Journal Entry and a Weigh In at 176.0 lb.
owlfeathers recorded a Journal Entry and a Weigh In at 176.0 lb.
owlfeathers supported philmck's Journal Entry.
owlfeathers supported AMERGAS's Weigh In.

owlfeathers's Buddies

northernmusician commented on their Journal Entry.

Other Member Diet Recent Activity

Beach Girl 4670 recorded a Weigh In at 209.4 lb.
flacapr supported krazycat 99's Journal Entry.
r1975 recorded a Weigh In at 168.0 lb.
hawksurprize updated their Exercise Diary.
chadjackson recorded a Weigh In at 248.0 lb.
elmorriz recorded a Weigh In at 127.9 lb.
50Plus3 supported texan79's Weigh In.
wholefoodnut commented on krazycat 99's Journal Entry.