owlfeathers's Journal, 19 February 2013

stalled and angry with myself that the valentines day splurge could do so very much
so much for being cocky
a food scale yes going shopping

Diet Calendar Entry for 19 February 2013:
783 kcal Fat: 49.95g | Prot: 39.59g | Carb: 32.65g.   Breakfast: coffe, advantage cranberry almond, heavy cream. Lunch: blue cheese dressing, romaine, hard boiled eggs. Dinner: steamed shrimp, spinach. Snacks/Other: sugar free swissmiss. more...
on diet Atkins  

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owlfeathers supported auroraioanid's Journal Entry.
owlfeathers supported Goddard's Journal Entry.
owlfeathers recorded a Journal Entry and a Weigh In at 169.0 lb.
owlfeathers recorded a Journal Entry and a Weigh In at 169.0 lb.

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Mvella added jaynie's Crock Pot Ranch Chicken recipe to their cook book.
mgiff12 recorded a Weigh In at 135.0 lb.
lindalyn2008 updated their Food Diary.
Roxanne Matthews recorded a Weigh In at 145.5 lb.
GerardA supported 2013don2013's Weigh In.
billtech66 updated their Food Diary.
SuccessThisTime58 supported their Journal Entry.
freeirezs recorded a Weigh In at 183.0 lb.