owlfeathers's Journal, 19 February 2013

stalled and angry with myself that the valentines day splurge could do so very much
so much for being cocky
a food scale yes going shopping

Diet Calendar Entry for 19 February 2013:
783 kcal Fat: 49.95g | Prot: 39.59g | Carb: 32.65g.   Breakfast: coffe, heavy cream, advantage cranberry almond. Lunch: hard boiled eggs, romaine, blue cheese dressing. Dinner: steamed shrimp, spinach. Snacks/Other: sugar free swissmiss. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



owlfeathers's weight history


owlfeathers's Recent Activity

owlfeathers's Own Activity

No recent activity.

owlfeathers's Buddies

FloridaAngel recorded a Journal Entry and a Weigh In at 147.4 lb.
northernmusician recorded a Journal Entry and a Weigh In at 198.4 lb.

Atkins Recent Activity

lizpacini supported sierra1167's Journal Entry.
Marlene1952 updated their Food Diary.
velocitys0ul updated their Food Diary.
right-now-or-never updated their Food Diary.
Pretty Mama Lopez updated their Food Diary.
LO-Carb Karen updated their Exercise Diary.
sierra1167 commented on their Journal Entry.
jomints updated their Food Diary.