owlfeathers's Journal, 19 February 2013

stalled and angry with myself that the valentines day splurge could do so very much
so much for being cocky
a food scale yes going shopping

Diet Calendar Entry for 19 February 2013:
783 kcal Fat: 49.95g | Prot: 39.59g | Carb: 32.65g.   Breakfast: coffe, advantage cranberry almond, heavy cream. Lunch: blue cheese dressing, romaine, hard boiled eggs. Dinner: spinach, steamed shrimp. Snacks/Other: sugar free swissmiss. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



owlfeathers's weight history


owlfeathers's Recent Activity

owlfeathers's Own Activity

owlfeathers recorded a Journal Entry and a Weigh In at 155.5 lb.
owlfeathers recorded a Weigh In at 156.0 lb.
owlfeathers recorded a Journal Entry and a Weigh In at 156.0 lb.
owlfeathers commented on their Journal Entry.

owlfeathers's Buddies

northernmusician commented on SherrieC's Journal Entry.

Other Member Diet Recent Activity

smallcorp recorded a Weigh In at 188.1 lb.
TAIC69 recorded a Weigh In at 315.4 lb.
Grebert recorded a Weigh In at 228.2 lb.
Zubbies updated their Food Diary.
kasplund updated their Food Diary.
MrCriter recorded a Weigh In at 220.0 lb.
qui recorded a Weigh In at 312.8 lb.
Joni Osgood recorded a Journal Entry.