owlfeathers's Journal, 19 February 2013

stalled and angry with myself that the valentines day splurge could do so very much
so much for being cocky
a food scale yes going shopping

Diet Calendar Entry for 19 February 2013:
783 kcal Fat: 49.95g | Prot: 39.59g | Carb: 32.65g.   Breakfast: coffe, heavy cream, advantage cranberry almond. Lunch: hard boiled eggs, romaine, blue cheese dressing. Dinner: steamed shrimp, spinach. Snacks/Other: sugar free swissmiss. more...
on diet Atkins  

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owlfeathers recorded a Journal Entry and a Weigh In at 189.0 lb.
owlfeathers recorded a Journal Entry and a Weigh In at 189.0 lb.
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owlfeathers recorded a Journal Entry and a Weigh In at 189.0 lb.

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