owlfeathers's Journal, 19 February 2013

stalled and angry with myself that the valentines day splurge could do so very much
so much for being cocky
a food scale yes going shopping

Diet Calendar Entry for 19 February 2013:
783 kcal Fat: 49.95g | Prot: 39.59g | Carb: 32.65g.   Breakfast: coffe, advantage cranberry almond, heavy cream. Lunch: blue cheese dressing, romaine, hard boiled eggs. Dinner: steamed shrimp, spinach. Snacks/Other: sugar free swissmiss. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



owlfeathers's weight history


owlfeathers's Recent Activity

owlfeathers's Own Activity

owlfeathers recorded a Journal Entry and a Weigh In at 154.5 lb.
owlfeathers recorded a Weigh In at 155.0 lb.
owlfeathers recorded a Weigh In at 155.0 lb.
owlfeathers recorded a Journal Entry and a Weigh In at 155.5 lb.

owlfeathers's Buddies

northernmusician recorded a Journal Entry and a Weigh In at 166.4 lb.

Other Member Diet Recent Activity

lx1987 recorded a Weigh In at 182.0 lb.
Sweatpea412 recorded a Weigh In at 160.8 lb.
jmb3450 commented on Draglist's Journal Entry.
Sweeet2th supported ForJandM's Weigh In.
howardzzh recorded a Weigh In at 179.0 lb.
Rockiesfan commented on Nikihampton's Journal Entry.
FullaBella commented on DairyKing's Journal Entry.
Sandyepay recorded a Weigh In at 150.0 lb.