owlfeathers's Journal, 19 February 2013

stalled and angry with myself that the valentines day splurge could do so very much
so much for being cocky
a food scale yes going shopping

Diet Calendar Entry for 19 February 2013:
783 kcal Fat: 49.95g | Prot: 39.59g | Carb: 32.65g.   Breakfast: coffe, advantage cranberry almond, heavy cream. Lunch: blue cheese dressing, romaine, hard boiled eggs. Dinner: steamed shrimp, spinach. Snacks/Other: sugar free swissmiss. more...
on diet Atkins  

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owlfeathers submitted a diet Tip.
owlfeathers recorded a Journal Entry and a Weigh In at 171.0 lb.
owlfeathers recorded a Journal Entry and a Weigh In at 171.0 lb.
owlfeathers joined challenge G-BOMBS with 1 Smoothie, 1 Salad & 1 Soup.

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northernmusician replied to dylansmom0110's post - Is It Just Me? Is My Idea of "Fat" Distorted Due To The Generation I Was Born Into?.

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