mamashields2's Journal, 19 February 2013

hopefully an actual loss.
128.6 lb Lost so far: 1.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1158 kcal Fat: 77.56g | Prot: 86.00g | Carb: 40.61g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Organic Brown Eggs, Green Tea, Organic Wild Blueberries, Fresh Pork Sausage , Heavy Cream. Lunch: 50/50 Mix, Bell Peppers, White Albacore Tuna in Water, Mayonnaise with Extra Virgin Olive Oil. Dinner: Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Guacamole. Snacks/Other: Heavy Cream,  Lower Sugar Whey Protein Bars - Net Carbs. more...
1620 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 1 hour, Dance (fast step, aerobic) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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