quikST's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
186.0 lb Lost so far: 10.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1092 kcal Fat: 35.81g | Prot: 49.00g | Carb: 149.41g.   Breakfast: Bananas, 45 Calories & Delightful Wheat Bread, Peanut Butter, Coffee. Lunch: Dried Turkish Apricots, Walnut Halves, Teriyaki Beef Jerky. Dinner: Roasted Vegetable Multi-Grain Lasagna, Sourdough Wheat Bread, Buttery Spread Light with Flaxseed Oil. Snacks/Other: Light Fat Free Yogurt - White Chocolate Strawberry, Smart Delights Chocolate Fudge Brownie Sundae. more...
on diet quikST's own diet   losing 2.2 lb a week

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