quikST's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
186.0 lb Lost so far: 10.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1092 kcal Fat: 35.81g | Prot: 49.00g | Carb: 149.41g.   Breakfast: Bananas, 45 Calories & Delightful Wheat Bread, Peanut Butter, Coffee. Lunch: Dried Turkish Apricots, Walnut Halves, Teriyaki Beef Jerky. Dinner: Roasted Vegetable Multi-Grain Lasagna, Sourdough Wheat Bread, Buttery Spread Light with Flaxseed Oil. Snacks/Other: Light Fat Free Yogurt - White Chocolate Strawberry, Smart Delights Chocolate Fudge Brownie Sundae. more...
on diet quikST's own diet   losing 2.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


quikST's weight history

quikST's Recent Activity

quikST's Own Activity

No recent activity.

quikST's Buddies

No recent activity.

Other Member Diet Recent Activity

kathleenscanlan supported Roobert's Journal Entry.
rottiemom65 commented on ajudp1994's Journal Entry.
MsMiddleton updated their Exercise Diary.
victor smiles recorded a Weigh In at 190.0 lb.
alisevier updated their Exercise Diary.
exnavyabfc recorded a Weigh In at 239.0 lb.
chrisemchris updated their Food Diary.
2227Gwen commented on bdmgoggins's Journal Entry.