tdh11's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
172.5 lb Lost so far: 11.5 lb.    Still to go: 172.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
2001 kcal Fat: 77.09g | Prot: 108.05g | Carb: 208.47g.   Breakfast: Apples, Clementines, All Natural Nonfat Plain Yogurt. Lunch: Chunk Light Tuna in Water, Classic Potato Chips, Light Mayo, Bread. Dinner: Bread, 2% Cottage Cheese, Tomatoes, Bacon Ranch Salad Dressing, Blackeye Peas, Cooked Asparagus (from Fresh), Ground Turkey, Tomato Ketchup. Snacks/Other: Chardonnay. more...
2748 kcal Activities & Exercise: Music playing - 2 hours, Desk Work - 4 hours, Exercise machine (fast) - 35 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
on diet tdh11's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tdh11's own diet



tdh11's weight history


tdh11's Recent Activity

tdh11's Own Activity

tdh11 recorded a Weigh In at 183.5 lb.
tdh11 recorded a Weigh In at 183.5 lb.
tdh11 recorded a Weigh In at 185.0 lb.
tdh11 recorded a Weigh In at 184.0 lb.

tdh11's Buddies

No recent activity.

Other Member Diet Recent Activity

Angelicawalker123 recorded a Weigh In at 131.2 lb.
thynec recorded a Weigh In at 176.0 lb.
MBGsaved recorded a Weigh In at 219.0 lb.
Aderbal recorded a Weigh In at 198.1 lb.
Siegels recorded a Weigh In at 144.8 lb.
glykerial recorded a Weigh In at 132.1 lb.
mpacheco426 recorded a Weigh In at 162.2 lb.
buckmccalla recorded a Weigh In at 192.4 lb.