tdh11's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
172.5 lb Lost so far: 11.5 lb.    Still to go: 172.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
2001 kcal Fat: 77.09g | Prot: 108.05g | Carb: 208.47g.   Breakfast: Apples, Clementines, All Natural Nonfat Plain Yogurt. Lunch: Light Mayo, Classic Potato Chips, Chunk Light Tuna in Water, Bread. Dinner: Bread, Bacon Ranch Salad Dressing, Blackeye Peas, 2% Cottage Cheese, Tomato Ketchup, Tomatoes, Cooked Asparagus (from Fresh), Ground Turkey. Snacks/Other: Chardonnay. more...
2748 kcal Activities & Exercise: Music playing - 2 hours, Desk Work - 4 hours, Exercise machine (fast) - 35 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
on diet tdh11's own diet  

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