drchele's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
146.2 lb Lost so far: 0.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1391 kcal Fat: 63.43g | Prot: 83.47g | Carb: 144.14g.   Breakfast: Ham and Cheese Croissant. Lunch: mango chile. Dinner: Artisan Style Tortillas - Multigrain, Queso Fresco Part Skim Milk Cheese, Pico De Gallo, Ground Turkey, Mixed Salad Greens, Light Balsamic Vinaigrette, Mangos, Pears. Snacks/Other: Peanut Butter Milk Chocolate Silky Smooth Promises, Rice Krispies Treats Mini Squares. more...
1615 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet drchele's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drchele's own diet



drchele's weight history


drchele's Recent Activity

drchele's Own Activity

drchele recorded a Weigh In at 144.0 lb.
drchele recorded a Weigh In at 143.3 lb.
drchele recorded a Weigh In at 147.0 lb.
drchele recorded a Weigh In at 145.2 lb.

drchele's Buddies

No recent activity.

Other Member Diet Recent Activity

TAIC69 supported Domenica's Weigh In.
Tom Smusz recorded a Weigh In at 213.4 lb.
tonyrm recorded a Weigh In at 179.6 lb.
mgundogan recorded a Weigh In at 205.0 lb.
WhatKatieDid updated their Exercise Diary.
mrspackrat replied to laner68's post - Cauliflower pizza.
molas recorded a Weigh In at 137.8 lb.
Border collie fan supported edwardseymour's Weigh In.