drchele's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
146.2 lb Lost so far: 0.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1391 kcal Fat: 63.43g | Prot: 83.47g | Carb: 144.14g.   Breakfast: Ham and Cheese Croissant. Lunch: mango chile. Dinner: Mixed Salad Greens, Light Balsamic Vinaigrette, Queso Fresco Part Skim Milk Cheese, Artisan Style Tortillas - Multigrain, Ground Turkey, Pico De Gallo, Pears, Mangos. Snacks/Other: Peanut Butter Milk Chocolate Silky Smooth Promises, Rice Krispies Treats Mini Squares. more...
1615 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet drchele's own diet   gaining 3.1 lb a week

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