drchele's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
146.2 lb Lost so far: 0.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1391 kcal Fat: 63.43g | Prot: 83.47g | Carb: 144.14g.   Breakfast: Ham and Cheese Croissant. Lunch: mango chile. Dinner: Mangos, Pico De Gallo, Artisan Style Tortillas - Multigrain, Queso Fresco Part Skim Milk Cheese, Pears, Light Balsamic Vinaigrette, Mixed Salad Greens, Ground Turkey. Snacks/Other: Rice Krispies Treats Mini Squares, Peanut Butter Milk Chocolate Silky Smooth Promises. more...
1615 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet drchele's own diet  

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drchele recorded a Weigh In at 143.0 lb.
drchele recorded a Weigh In at 145.6 lb.
drchele recorded a Weigh In at 146.2 lb.
drchele recorded a Weigh In at 145.2 lb.

drchele's Buddies

Superchick23 recorded a Weigh In at 136.8 lb.
jwarnold recorded a Weigh In at 197.0 lb.

Other Member Diet Recent Activity

myawethinTICself commented on their Journal Entry.
Frosty Heimdall supported HCB's Journal Entry.
GM Jones supported teskandar's Journal Entry.
nicholaix commented on ClassicRocker's Journal Entry.
maurined supported HCB's Journal Entry.
dawnlmccormick recorded a Weigh In at 127.0 lb.
millerm40 commented on myawethinTICself's Journal Entry.
CatLynP submitted a diet Tip.