drchele's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
146.2 lb Lost so far: 0.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1391 kcal Fat: 63.43g | Prot: 83.47g | Carb: 144.14g.   Breakfast: Ham and Cheese Croissant. Lunch: mango chile. Dinner: Artisan Style Tortillas - Multigrain, Mangos, Pears, Queso Fresco Part Skim Milk Cheese, Pico De Gallo, Light Balsamic Vinaigrette, Mixed Salad Greens, Ground Turkey. Snacks/Other: Peanut Butter Milk Chocolate Silky Smooth Promises, Rice Krispies Treats Mini Squares. more...
1615 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet drchele's own diet  

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drchele recorded a Weigh In at 147.1 lb.
drchele recorded a Weigh In at 145.2 lb.
drchele recorded a Weigh In at 144.5 lb.
drchele recorded a Weigh In at 146.1 lb.

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soccermom23boys recorded a Weigh In at 180.8 lb.
RobBailey recorded a Weigh In at 265.0 lb.
cheleb77 recorded a Weigh In at 163.2 lb.
jamiecos recorded a Weigh In at 151.0 lb.
meharrell18 recorded a Weigh In at 142.0 lb.
robcrutcher commented on their Journal Entry.
BEENA102 recorded a Weigh In at 151.0 lb.
PizzaLover88 recorded a Journal Entry and a Weigh In at 127.0 lb.