 |
drchele's Journal, 19 February 2013
|
 |
Weigh In record (no journal entry) for 19 February 2013
|
146.2 lb
Lost so far: 0.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2013:
|
1391 kcal
|
Fat: 63.43g | Prot: 83.47g | Carb: 144.14g.
Breakfast: Ham and Cheese Croissant. Lunch: mango chile. Dinner: Artisan Style Tortillas - Multigrain, Queso Fresco Part Skim Milk Cheese, Pico De Gallo, Ground Turkey, Mixed Salad Greens, Light Balsamic Vinaigrette, Mangos, Pears. Snacks/Other: Peanut Butter Milk Chocolate Silky Smooth Promises, Rice Krispies Treats Mini Squares. more...
|
|
1615 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for drchele's own diet
|
drchele's weight history
drchele's Recent Activity
drchele's own activity
drchele's Buddies
Other Member Diet Recent Activity
|