drchele's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
146.2 lb Lost so far: 0.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1391 kcal Fat: 63.43g | Prot: 83.47g | Carb: 144.14g.   Breakfast: Ham and Cheese Croissant. Lunch: mango chile. Dinner: Mixed Salad Greens, Light Balsamic Vinaigrette, Queso Fresco Part Skim Milk Cheese, Artisan Style Tortillas - Multigrain, Ground Turkey, Pico De Gallo, Pears, Mangos. Snacks/Other: Peanut Butter Milk Chocolate Silky Smooth Promises, Rice Krispies Treats Mini Squares. more...
1615 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet drchele's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drchele's own diet



drchele's weight history


drchele's Recent Activity

drchele's Own Activity

drchele recorded a Weigh In at 142.8 lb.
drchele recorded a Weigh In at 145.6 lb.
drchele recorded a Weigh In at 143.8 lb.
drchele recorded a Weigh In at 144.2 lb.

drchele's Buddies

No recent activity.

Other Member Diet Recent Activity

johntedson recorded a Weigh In at 175.4 lb.
Sugar Waffle supported SoLosingIt's Weigh In.
l0sing-4-good recorded a Weigh In at 293.0 lb.
fasteddieski recorded a Weigh In at 164.4 lb.
Amylee573 recorded a Weigh In at 269.4 lb.
mkfisher recorded a Weigh In at 159.0 lb.
Rguarino supported SoLosingIt's Weigh In.
Naqualin recorded a Weigh In at 203.8 lb.