Antman55122's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
168.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
3787 kcal Fat: 127.33g | Prot: 151.70g | Carb: 504.67g.   Breakfast: Bananas. Lunch: V-Core Protein, Turkey Burger, Wheat Hamburger Bun, Hamburger Dill Chips Pickles, Ketchup, Horseradish Mustard, Light Mayonnaise. Dinner: Beef Sloppy Joe (No Bun), White Rice, Shrimp Spring Roll, 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Ice Original. more...
on diet Antman55122's own diet   gaining 1.9 lb a week



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