josiempdx's Journal, 19 February 2013

On the merry go round
148.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
968 kcal Fat: 17.34g | Prot: 42.48g | Carb: 48.63g.   Breakfast: medifast mint chocolate crunch bar, coffee. Lunch: medifast chocolate shake. Dinner: morning star farms grillers original, avocado. Snacks/Other: chicken broth, coffee, scotch, pino grigio. more...
on diet josiempdx's own diet  

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