josiempdx's Journal, 19 February 2013

On the merry go round
148.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
968 kcal Fat: 17.34g | Prot: 42.48g | Carb: 48.63g.   Breakfast: coffee, medifast mint chocolate crunch bar. Lunch: medifast chocolate shake. Dinner: morning star farms grillers original, avocado. Snacks/Other: pino grigio, coffee, chicken broth, scotch. more...
on diet josiempdx's own diet  

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debrafrederick supported ChrisComedy's Journal Entry.
URMYHERO recorded a Weigh In at 135.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Ftopel recorded a Weigh In at 235.0 lb.
conductor recorded a Journal Entry and a Weigh In at 129.5 lb.
anegcan recorded a Weigh In at 166.0 lb.
mike1900 recorded a Weigh In at 130.0 lb.
gingin40 supported debrafrederick's Journal Entry.