josiempdx's Journal, 19 February 2013

On the merry go round
148.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
968 kcal Fat: 17.34g | Prot: 42.48g | Carb: 48.63g.   Breakfast: medifast mint chocolate crunch bar, coffee. Lunch: medifast chocolate shake. Dinner: morning star farms grillers original, avocado. Snacks/Other: chicken broth, coffee, scotch, pino grigio. more...
on diet josiempdx's own diet   losing 8.4 lb a week

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josiempdx recorded a Weigh In at 162.8 lb.
josiempdx recorded a Weigh In at 163.1 lb.
josiempdx added KTpirate's Baked Seasoned Fries recipe to their cook book.
josiempdx recorded a Weigh In at 164.7 lb.

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sunnykate recorded a Weigh In at 128.0 lb.
gangazumba recorded a Weigh In at 190.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sarah1950 supported cathytobias's Journal Entry.
Jbirdlegs recorded a Weigh In at 145.0 lb.
Sugar Waffle supported cathytobias's Journal Entry.
gloriajackson recorded a Weigh In at 201.0 lb.
cerobit and mskestrela are now buddies.