josiempdx's Journal, 19 February 2013

On the merry go round
148.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
968 kcal Fat: 17.34g | Prot: 42.48g | Carb: 48.63g.   Breakfast: coffee, medifast mint chocolate crunch bar. Lunch: medifast chocolate shake. Dinner: morning star farms grillers original, avocado. Snacks/Other: pino grigio, coffee, chicken broth, scotch. more...
on diet josiempdx's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for josiempdx's own diet



josiempdx's weight history


josiempdx's Recent Activity

josiempdx's Own Activity

josiempdx recorded a Weigh In at 166.5 lb.
josiempdx recorded a Weigh In at 168.7 lb.
josiempdx recorded a Weigh In at 170.5 lb.
josiempdx recorded a Weigh In at 168.8 lb.

josiempdx's Buddies

No recent activity.

Other Member Diet Recent Activity

nsvendsen recorded a Journal Entry.
cortijocharilla recorded a Weigh In at 103.6 lb.
J123451 recorded a Weigh In at 272.8 lb.
JoelPH recorded a Weigh In at 213.5 lb.
Rachytheggirl recorded a Weigh In at 168.5 lb.
Pietersen83 recorded a Weigh In at 208.6 lb.
Ippikin recorded a Journal Entry and a Weigh In at 171.0 lb.
collak93 recorded a Weigh In at 109.1 lb.