josiempdx's Journal, 19 February 2013

On the merry go round
148.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
968 kcal Fat: 17.34g | Prot: 42.48g | Carb: 48.63g.   Breakfast: medifast mint chocolate crunch bar, coffee. Lunch: medifast chocolate shake. Dinner: morning star farms grillers original, avocado. Snacks/Other: scotch, pino grigio, chicken broth, coffee. more...
on diet josiempdx's own diet  

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momange commented on soonsoonsoon's Journal Entry.
carolinaperalta recorded a Weigh In at 134.5 lb.
robbiep12 recorded a Weigh In at 260.0 lb.
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gennapreston added macaroniinny's Chicken Verde Chili recipe to their cook book.
benensky updated their Food Diary.
jmb3450 supported momange's Journal Entry.
Blonderonnie recorded a Weigh In at 179.6 lb.