josiempdx's Journal, 19 February 2013

On the merry go round
148.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
968 kcal Fat: 17.34g | Prot: 42.48g | Carb: 48.63g.   Breakfast: medifast mint chocolate crunch bar, coffee. Lunch: medifast chocolate shake. Dinner: morning star farms grillers original, avocado. Snacks/Other: chicken broth, coffee, scotch, pino grigio. more...
on diet josiempdx's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



josiempdx's weight history


josiempdx's Recent Activity

josiempdx's Own Activity

No recent activity.

josiempdx's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
robloxyaydumb recorded a Weight Entry at 75.0 lb.
Funmon updated their Food Diary.
luluinaix recorded a Weight Entry at 135.6 lb.
MKondiet commented on bethinfriend's Journal Entry.
TonyFar recorded a Weight Entry at 228.4 lb.
Becca P supported AmberLaine's Journal Entry.
schnuffenpuffer recorded a Weight Entry at 219.1 lb.