Tylec01's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
213.0 lb Lost so far: 26.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
2300 kcal Fat: 93.23g | Prot: 79.33g | Carb: 284.19g.   Breakfast: Hash Brown, Sausage McMuffin with Egg, Hazelnut Iced Coffee (Large). Lunch: Macaroni & Cheese 2%, Chili. Dinner: Spaghetti with Tomato Sauce and Meatballs, Toasted Garlic Bread, Coco-Cola Classic (12 oz). more...
3003 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 20 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Tylec01's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tylec01's weight history


Tylec01's Recent Activity

Tylec01's Own Activity

Tylec01 recorded a Weight Entry at 214.6 lb.

Tylec01's Buddies

No recent activity.

Other Member Diet Recent Activity

Debbie Sobeck recorded a Weight Entry at 172.4 lb.
Blaze013 updated their Exercise Diary.
peterpahl recorded a Weight Entry at 211.2 lb.
jade kallie supported HCB's Journal Entry.
Sadiess recorded a Weight Entry at 223.0 lb.
jenimess recorded a Weight Entry at 226.4 lb.
punner96 recorded a Weight Entry at 231.8 lb.
Happydadof6 recorded a Weight Entry at 255.0 lb.