Tylec01's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
213.0 lb Lost so far: 26.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
2300 kcal Fat: 93.23g | Prot: 79.33g | Carb: 284.19g.   Breakfast: Hash Brown, Sausage McMuffin with Egg, Hazelnut Iced Coffee (Large). Lunch: Macaroni & Cheese 2%, Chili. Dinner: Spaghetti with Tomato Sauce and Meatballs, Toasted Garlic Bread, Coco-Cola Classic (12 oz). more...
3003 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 20 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Tylec01's own diet   losing 3.5 lb a week



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