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Morganzilla's Journal, 19 February 2013
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So here I am starting week 7 of my weight loss journey, so far so good. I have managed to count all of my calories and always stay below 1500 for the day. However yesterday was a statutory holiday for me and I had my first cheat so far. I ate roasted chicken with mashed potatoes and gravy, and I can't forget the apple crisp for desert. I didn't count my calories for this meal since it would be nearly impossible to figure it out. But I do know that I managed to decrease my portion sizes by about half of what I use to eat. Let's hope one meal doesn't curb my weightloss. Down 14lbs and another 43lbs to go.
Diet Calendar Entries for 19 February 2013:
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1291 kcal
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Fat: 32.78g | Prot: 92.38g | Carb: 163.44g.
Breakfast: strawberries. Lunch: Thinsations, chicken, kraft italian dressing, cuties, fresh attitude, great value yogurt, thinsations. Dinner: Kraft calorie wise Italian dressing, chicken breast, iceburg lettuce, mini potatoes. Snacks/Other: Crispy minis, thinsations. more...
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2827 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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