Weigh In record (no journal entry) for 19 February 2013
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173.6 lb
Lost so far: 11.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1871 kcal
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Fat: 73.71g | Prot: 118.26g | Carb: 184.79g.
Breakfast: market day colby jack cheese snack sticks, Mini Omelet with Reduced Fat Cheese, Coffee. Lunch: Tortellini soup, Whole Wheat Sandwich Roll, lettuce, Hot Banana Pepper Rings, deli turkey, Provolone Cheese Slices. Dinner: Premium Romaine (Romaine, carrots, red cabbage), Green Tea Original, Beef Top Sirloin Steak (4 oz), Beef Top Sirloin Steak (6 oz). Snacks/Other: Classic Cola, Triscuit Thin Crisps Original, Roasted Garlic Hummus, Yellow Pop Corn. more...
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2417 kcal
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Activities & Exercise:
f4l8 - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Desk Work - 3 hours. more...
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losing 0.4 lb a week
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