Cperrett3's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
148.8 lb Lost so far: 17.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1312 kcal Fat: 58.47g | Prot: 75.14g | Carb: 131.33g.   Breakfast: 1% Fat Milk, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 100% Liquid Egg Whites, Organic Extra Virgin Olive Oil, Chicken Sausage, Chicken Sausage. Lunch: Spaghetti Squash Marinara, Meatless & Soy-Free Grounds, Coco-Cola Classic (12 oz). Dinner: Ground Buffalo, Rice Thins, Crunchy Almond Butter. Snacks/Other: homemade protein bar, Braeburn Apples, Salted Mixed Nuts with Peanuts, Brownie Bites. more...
2829 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Sitting - 3 hours and 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Standing - 1 hour, Exercise machine (moderate) - 46 minutes, Resting - 59 minutes, Sleeping - 7 hours. more...
on diet Cperrett3's own diet   losing 6.3 lb a week

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