Cperrett3's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
148.8 lb Lost so far: 17.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1312 kcal Fat: 58.47g | Prot: 75.14g | Carb: 131.33g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Meatless & Soy-Free Grounds, Spaghetti Squash Marinara, Coco-Cola Classic (12 oz). Dinner: Ground Buffalo, Crunchy Almond Butter, Rice Thins. Snacks/Other: Salted Mixed Nuts with Peanuts, Braeburn Apples, homemade protein bar, Brownie Bites. more...
2829 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Sitting - 3 hours and 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Standing - 1 hour, Exercise machine (moderate) - 46 minutes, Resting - 59 minutes, Sleeping - 7 hours. more...
on diet Cperrett3's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cperrett3's own diet



Cperrett3's weight history


Cperrett3's Recent Activity

Cperrett3's Own Activity

Cperrett3 recorded a Weigh In at 141.9 lb.
Cperrett3 recorded a Weigh In at 142.5 lb.
Cperrett3 recorded a Weigh In at 143.6 lb.
Cperrett3 recorded a Weigh In at 140.9 lb.

Cperrett3's Buddies

No recent activity.

Other Member Diet Recent Activity

ELLA360NOSCOPEBLAZEIT supported Shirley b.'s Weigh In.
wholefoodnut commented on DairyKing's Journal Entry.
JesusIsLord777 recorded a Weigh In at 156.0 lb.
Shirley b. recorded a Weigh In at 140.0 lb.
John02r recorded a Weigh In at 156.0 lb.
conductor recorded a Weigh In at 127.0 lb.
lachacz recorded a Weigh In at 232.5 lb.
deaby16 supported Patti No Cake's Journal Entry.