balbrecht007's Journal, 19 February 2013

I was sick for a couple of days and did drink a couple of small clear gatorades since that was about the only thing my stomach could handle besides toast. The sugars in the gatorade did help to regulate my blood sugar as well so I guess that's my only exception. Other than that incident, I've followed my challenge to the tee. I've not had any soda since the day before the challenge started and it's starting to make a huge difference. Along with my low-carb, low-fat diet and the delicious recipes I've found to go with it, the weight has been melting off for the past few weeks. I hope this keeps up so I can finally reach my weight goal in time for my sister's wedding in September. What a treat that would be :)
209.4 lb Lost so far: 3.6 lb.    Still to go: 49.4 lb.    Diet followed 100%.
on diet balbrecht007's own diet   losing 6.6 lb a week

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