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jhordy's Journal, 19 February 2013
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Weigh In record (no journal entry) for 19 February 2013
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163.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1374 kcal
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Fat: 59.28g | Prot: 70.46g | Carb: 148.68g.
Breakfast: Coffee (Brewed From Grounds), Sausage, Egg & Cheese Biscuit Sandwich. Lunch: Lo-carb Monster Energy, Pure Clover Honey, 100% Natural Whole Wheat Bread, Extra Crunchy Peanut Butter. Dinner: 100% Natural Whole Wheat Bread, boars head ovengold turkey, boars head ham, boars head cheese. Snacks/Other: baby carrot. more...
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2376 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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