Weigh In record (no journal entry) for 19 February 2013
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190.5 lb
Lost so far: 25.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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3142 kcal
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Fat: 121.29g | Prot: 145.57g | Carb: 298.04g.
Breakfast: white corn tortillas, Original Liquid Eggs, Mexican-Style Four Cheese Blend, Low Fat Turkey Bacon, Egg, Napa Cabbage, canola mayo, Smoked Honey Ham, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Pears. Lunch: Healthfull 10 Grain Bread, Napa Cabbage, canola mayo, Spicy Brown Mustard, Smoked Honey Ham, Parmesan Cheese, Lean Gourmet Five Cheese Lasagna. Dinner: Mexican-Style Four Cheese Blend, Oranges, Do-si-dos Peanut Butter Creams, Thank U Berry Munch, Bbq pop chips, Healthfull 10 Grain Bread, Light Swiss Original Cheese Wedges, Atlantic Salmon, Almonds. Snacks/Other: Zero Sports Drink, Vodka, Draught (Can), Harpoon IPA. more...
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gaining 1.4 lb a week
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