Sean Adair's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
183.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
966 kcal Fat: 14.63g | Prot: 43.65g | Carb: 180.01g.   Lunch: Gala Apples, Bananas. Dinner: Smoked Honey Turkey Breast, Premium Whole Wheat Bread, Monterey Jack Sliced Cheese, Light Nonfat Yogurt - Peach, Instant Oatmeal - Low Sugar Maple & Brown Sugar, Mini Twist no salt added pretzels. more...
on diet Sean Adair's own diet   gaining 14.0 lb a week

   Support   


Other Related Links

Members



Sean Adair's weight history


Sean Adair's Recent Activity

Sean Adair's Own Activity

No recent activity.

Sean Adair's Buddies

No recent activity.

Other Member Diet Recent Activity

ofdwolf supported molliehinkle's Journal Entry.
Sonny1523 updated their Exercise Diary.
mskestrela commented on klndish's Weigh In.
fitgranny recorded a Weigh In at 190.0 lb.
Patti Dog recorded a Journal Entry.
PoulC updated their Food Diary.
Arabella66 supported Timg2500's Journal Entry.
Phil supported ofdwolf's Journal Entry.