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19 Feb 13
Sean Adair's Journal, 19 February 2013
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Weigh In record (no journal entry) for 19 February 2013
183.0 lb
Lost so far:
4.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 19 February 2013:
966 kcal
Fat: 14.63g | Prot: 43.65g | Carb: 180.01g.
Lunch:
Bananas, Gala Apples.
Dinner:
Mini Twist no salt added pretzels, Light Nonfat Yogurt - Peach, Premium Whole Wheat Bread, Smoked Honey Turkey Breast, Instant Oatmeal - Low Sugar Maple & Brown Sugar, Monterey Jack Sliced Cheese.
more...
on diet
Sean Adair's own diet
gaining 14.0 lb a week
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previous entry - Sean Adair
(17 Feb)
next entry - Sean Adair
(26 Feb)
Sean Adair's weight history
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Sean Adair's Recent Activity
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Other Member Diet Recent Activity
magritha
recorded a
weigh in
at 183.0 lb.
sam14486
recorded a
journal
.
james rogers2710
recorded a
weigh in
at 249.0 lb.
FroukjeK
recorded a
journal
and a
weigh in
at 147.5 lb.
sebne
recorded a
weigh in
at 154.8 lb.
alinekarenco
recorded a
weigh in
at 115.7 lb.
Sico25
recorded a
weigh in
at 189.6 lb.
Tipney
recorded a
weigh in
at 116.0 lb.