Sean Adair's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
183.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
966 kcal Fat: 14.63g | Prot: 43.65g | Carb: 180.01g.   Lunch: Gala Apples, Bananas. Dinner: Smoked Honey Turkey Breast, Mini Twist no salt added pretzels, Monterey Jack Sliced Cheese, Instant Oatmeal - Low Sugar Maple & Brown Sugar, Premium Whole Wheat Bread, Light Nonfat Yogurt - Peach. more...
on diet Sean Adair's own diet   gaining 14.0 lb a week

   Support   


Other Related Links

Members

Other Journals for Sean Adair's own diet



Sean Adair's weight history


Sean Adair's Recent Activity

Sean Adair's Own Activity

No recent activity.

Sean Adair's Buddies

No recent activity.

Other Member Diet Recent Activity

puhpine supported their Journal Entry.
LAdymist commented on their Journal Entry.
kattay supported puhpine's Weigh In.
northernmusician recorded a Journal Entry.
AvoidingTheBlerch recorded a Weigh In at 240.3 lb.
kuwa2004 recorded a Weigh In at 134.3 lb.
paulinefong recorded a Weigh In at 116.8 lb.
dweebster recorded a Weigh In at 184.7 lb.