Sean Adair's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
183.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
966 kcal Fat: 14.63g | Prot: 43.65g | Carb: 180.01g.   Lunch: Gala Apples, Bananas. Dinner: Instant Oatmeal - Low Sugar Maple & Brown Sugar, Mini Twist no salt added pretzels, Monterey Jack Sliced Cheese, Smoked Honey Turkey Breast, Light Nonfat Yogurt - Peach, Premium Whole Wheat Bread. more...
on diet Sean Adair's own diet   gaining 14.0 lb a week

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Sean Adair recorded a Weigh In at 191.0 lb.
Sean Adair recorded a Weigh In at 192.5 lb.

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Pansori recorded a Weigh In at 183.8 lb.
fastcarz28 recorded a Weigh In at 223.5 lb.
AJW09 submitted a diet Tip.
bluekorben recorded a Weigh In at 151.5 lb.
Lipolelo recorded a Weigh In at 91.6 lb.
tamzin79 replied to fmg0825's challenge post - so how do you lose 3 lbs. in a week?.
Wendydashner recorded a Weigh In at 182.2 lb.
slackpat recorded a Weigh In at 227.5 lb.