Sean Adair's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
183.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
966 kcal Fat: 14.63g | Prot: 43.65g | Carb: 180.01g.   Lunch: Gala Apples, Bananas. Dinner: Monterey Jack Sliced Cheese, Premium Whole Wheat Bread, Light Nonfat Yogurt - Peach, Smoked Honey Turkey Breast, Instant Oatmeal - Low Sugar Maple & Brown Sugar, Mini Twist no salt added pretzels. more...
on diet Sean Adair's own diet   gaining 14.0 lb a week

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gonzalez01 recorded a Weigh In at 209.5 lb.
inmsweantitrust supported cdinkle's Journal Entry.
klaymates supported nklapheke's Weigh In.
Transformation Butterfly recorded a Weigh In at 174.0 lb.
aldeanv recorded a Weigh In at 204.0 lb.
Shirley b. recorded a Weigh In at 142.6 lb.
unamoyer commented on nklapheke's Weigh In.
nosfiratu recorded a Weigh In at 220.0 lb.