Sean Adair's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
183.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
966 kcal Fat: 14.63g | Prot: 43.65g | Carb: 180.01g.   Lunch: Gala Apples, Bananas. Dinner: Smoked Honey Turkey Breast, Premium Whole Wheat Bread, Monterey Jack Sliced Cheese, Light Nonfat Yogurt - Peach, Instant Oatmeal - Low Sugar Maple & Brown Sugar, Mini Twist no salt added pretzels. more...
on diet Sean Adair's own diet   gaining 14.0 lb a week

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