Sean Adair's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
183.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
966 kcal Fat: 14.63g | Prot: 43.65g | Carb: 180.01g.   Lunch: Bananas, Gala Apples. Dinner: Premium Whole Wheat Bread, Mini Twist no salt added pretzels, Monterey Jack Sliced Cheese, Instant Oatmeal - Low Sugar Maple & Brown Sugar, Smoked Honey Turkey Breast, Light Nonfat Yogurt - Peach. more...
on diet Sean Adair's own diet   gaining 14.0 lb a week

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Sean Adair recorded a Weigh In at 194.0 lb.
Sean Adair recorded a Weigh In at 200.0 lb.

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Deb_N supported Isom Dart's Weigh In.
Daliil recorded a Weigh In at 156.5 lb.
Fatemeh2015 supported jemimah03's Journal Entry.
Nour Shal updated their Exercise Diary.
NatashaChiara supported jemimah03's Journal Entry.
Belair58 recorded a Weigh In at 184.1 lb.
djs2512 recorded a Weigh In at 181.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.