Sean Adair's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
183.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
966 kcal Fat: 14.63g | Prot: 43.65g | Carb: 180.01g.   Lunch: Bananas, Gala Apples. Dinner: Mini Twist no salt added pretzels, Premium Whole Wheat Bread, Light Nonfat Yogurt - Peach, Smoked Honey Turkey Breast, Instant Oatmeal - Low Sugar Maple & Brown Sugar, Monterey Jack Sliced Cheese. more...
on diet Sean Adair's own diet   gaining 14.0 lb a week

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Sean Adair recorded a Weigh In at 175.0 lb.
Sean Adair recorded a Weigh In at 178.0 lb.
Sean Adair recorded a Weigh In at 180.0 lb.

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jwill77nc2 supported puhpine's Journal Entry.
Pam J recorded a Weigh In at 159.6 lb.
SJWNana commented on ashock34's Journal Entry.
Derarendo recorded a Weigh In at 174.2 lb.
jjpredmore recorded a Weigh In at 137.0 lb.
jmb3450 supported Gallina82's Weigh In.
myonlysunshine recorded a Weigh In at 133.6 lb.
kim2006 recorded a Weigh In at 154.3 lb.