Hmskeltonriley1's Journal, 19 February 2013

Day 1 of no cars until spring break promise to Mike. I've held steady at 170 since the PT test and I'm ready to break thru! Took 2 hydroxycuts...I will do this twice a day for a week with no carbs, am 5 minute abs and evening treadmill work and measure progress...my goal for the last visit was 168, but I didn't reach it...the goal for the next visit is still 166...I have to work extra hard, but I am committed to my promise to Mike and living like no one else so I can live like no one else! I have 12 days to lose 4 pounds and I an ready! I'm packing my lunch and dinner since it's pizza night at financial peace, I will accomplish my goals!
170.4 lb Lost so far: 8.4 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
526 kcal Fat: 32.94g | Prot: 38.06g | Carb: 17.34g.   Breakfast: Water, Buttermilk Ranch Dressing, Hard Boiled Egg Whites. Lunch: Fresh selections vegetable medley, Part Skim Mozzarella Cheese, Water, Buttermilk Ranch Dressing. Dinner: Water, Buttermilk Ranch. Snacks/Other: Iceberg Lettuce (Includes Crisphead Types), AdvantEDGE Carb Control Shake - Chocolate Fudge, Water. more...
on diet Hmskeltonriley1's own diet   losing 0.4 lb a week

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