Llobosco's Journal, 19 February 2013

165.2 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 69.39g | Prot: 95.85g | Carb: 116.06g.   Breakfast: Light Creamy Swiss Wedges, Green Tea, Spinach, Egg, Olive Oil, No Calorie Sweetener. Lunch: carrots, Original Turkey Cooking Stock, Great Northern Beans, Coleslaw Mix, Green Snap Beans, Salsa. Dinner: Grape Tomatoes, Balsamic Vinegar of Modena, Artichoke Hearts in Oil, Onions, Garlic, Olive Oil, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Unbuttered Popcorn Popped in Oil, David Roasted & Salted Sunflower Seeds (Original), black cherry greek yogurt. more...

2238 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...