Garyxox's Journal, 19 February 2013

i over eat yesterday, need to start my diet again today

Diet Calendar Entries for 19 February 2013:
1504 kcal Fat: 43.67g | Prot: 74.60g | Carb: 214.15g.   Breakfast: Bran Flakes, banana. Lunch: apple, Ham Sandwich with Spread. Dinner: Lentil soup, bread, satsuma. Snacks/Other: milk. more...
3015 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Garyxox's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Garyxox's own diet



Garyxox's weight history


Garyxox's Recent Activity

Garyxox's Own Activity

No recent activity.

Garyxox's Buddies

No recent activity.

Other Member Diet Recent Activity

DairyKing commented on their Journal Entry.
jenny.brett supported Hermiones Mom's Journal Entry.
Fabry167 recorded a Weigh In at 167.3 lb.
kehfeh recorded a Journal Entry.
snezica supported Ruby-Rube's Weigh In.
198Adams updated their Exercise Diary.
jamieardoin recorded a Weigh In at 165.8 lb.
tigerroos1 updated their Food Diary.