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Garyxox's Journal, 19 February 2013
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i over eat yesterday, need to start my diet again today
Diet Calendar Entries for 19 February 2013:
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1504 kcal
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Fat: 43.67g | Prot: 74.60g | Carb: 214.15g.
Breakfast: Bran Flakes, banana. Lunch: apple, Ham Sandwich with Spread. Dinner: Lentil soup, bread, satsuma. Snacks/Other: milk. more...
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3015 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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