Garyxox's Journal, 19 February 2013

i over eat yesterday, need to start my diet again today

Diet Calendar Entries for 19 February 2013:
1504 kcal Fat: 43.67g | Prot: 74.60g | Carb: 214.15g.   Breakfast: Bran Flakes, banana. Lunch: Ham Sandwich with Spread, apple. Dinner: Lentil soup, bread, satsuma. Snacks/Other: milk. more...
3015 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Garyxox's own diet  



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