Weigh In record (no journal entry) for 19 February 2013
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287.6 lb
Lost so far: 27.4 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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2030 kcal
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Fat: 142.87g | Prot: 88.99g | Carb: 87.95g.
Lunch: Italian Bread, Turkey Breast Meat and Skin , Light Mayonnaise, Garden Veggie Straws - Sea Salt. Dinner: Milk (Nonfat) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados, Blue & Roquefort Cheese Salad Dressing, Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade). more...
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4719 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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