noann's Journal, 19 February 2013

I did it! I really didn't think I would be able to do both workouts, the elliptical and the bollywood video. I don't know if I'm gonna be able to do this everyday but at least it cancels some of the calories I had yesterday.
Oh yeah, and drinking night is of course on Saturday night since we have a friends birthday... i might go on a more strict diet starting tomorrow, for the next 3 days to make sure I don't overmax my caloric intake.
The goal here, though, is to lose weight the healty way so I dont want to go too low as far as calories are concerned.

Diet Calendar Entries for 19 February 2013:
1412 kcal Fat: 45.03g | Prot: 81.58g | Carb: 186.67g.   Breakfast: Better Than Ricotta Cheese, Soy Milk, Sour Dough Bread. Lunch: Cooked Sauerkraut. Dinner: marinara sauce, Whole Wheat Spaghetti, soy milk, onion, tahini, red lentil, Better Than Ricotta Cheese, olice oil, Potato Starch, Soy Protein Isolate. Snacks/Other: soy milk. more...
2603 kcal Activities & Exercise: Elliptical - 37 minutes, Dance (slow step) - 44 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
on diet noann's own diet  

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