noann's Journal, 19 February 2013

I did it! I really didn't think I would be able to do both workouts, the elliptical and the bollywood video. I don't know if I'm gonna be able to do this everyday but at least it cancels some of the calories I had yesterday.
Oh yeah, and drinking night is of course on Saturday night since we have a friends birthday... i might go on a more strict diet starting tomorrow, for the next 3 days to make sure I don't overmax my caloric intake.
The goal here, though, is to lose weight the healty way so I dont want to go too low as far as calories are concerned.

Diet Calendar Entries for 19 February 2013:
1412 kcal Fat: 45.03g | Prot: 81.58g | Carb: 186.67g.   Breakfast: Better Than Ricotta Cheese, Sour Dough Bread, Soy Milk. Lunch: Cooked Sauerkraut. Dinner: onion, soy milk, Soy Protein Isolate, Potato Starch, olice oil, Better Than Ricotta Cheese, red lentil, tahini, Whole Wheat Spaghetti, marinara sauce. Snacks/Other: soy milk. more...
2603 kcal Activities & Exercise: Elliptical - 37 minutes, Dance (slow step) - 44 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
on diet noann's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for noann's own diet



noann's weight history


noann's Recent Activity

noann's Own Activity

No recent activity.

noann's Buddies

No recent activity.

Other Member Diet Recent Activity

fitsyl recorded a Weigh In at 221.5 lb.
cyd69 joined challenge The 14 Day Squat Challenge.
Maryssk updated their Food Diary.
Alen Cooper recorded a Weigh In at 192.3 lb.
Coolpupgirl374 recorded a Weigh In at 256.7 lb.
Ayan Abdi recorded a Weigh In at 242.5 lb.
mironmouse recorded a Weigh In at 167.0 lb.
FullaBella supported puhpine's Journal Entry.