noann's Journal, 19 February 2013

I did it! I really didn't think I would be able to do both workouts, the elliptical and the bollywood video. I don't know if I'm gonna be able to do this everyday but at least it cancels some of the calories I had yesterday.
Oh yeah, and drinking night is of course on Saturday night since we have a friends birthday... i might go on a more strict diet starting tomorrow, for the next 3 days to make sure I don't overmax my caloric intake.
The goal here, though, is to lose weight the healty way so I dont want to go too low as far as calories are concerned.

Diet Calendar Entries for 19 February 2013:
1412 kcal Fat: 45.03g | Prot: 81.58g | Carb: 186.67g.   Breakfast: Sour Dough Bread, Better Than Ricotta Cheese, Soy Milk. Lunch: Cooked Sauerkraut. Dinner: Whole Wheat Spaghetti, marinara sauce, onion, soy milk, Soy Protein Isolate, Potato Starch, olice oil, tahini, Better Than Ricotta Cheese, red lentil. Snacks/Other: soy milk. more...
2603 kcal Activities & Exercise: Elliptical - 37 minutes, Dance (slow step) - 44 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
on diet noann's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



noann's weight history


noann's Recent Activity

noann's Own Activity

No recent activity.

noann's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Blue Viking's Journal Entry.
lynnbloom recorded a Weigh In at 245.0 lb.
E811 recorded a Weigh In at 173.6 lb.
trackin64 commented on philmck's Journal Entry.
bigdadtee recorded a Journal Entry and a Weigh In at 304.0 lb.
cmlynn recorded a Weigh In at 185.0 lb.
Watermelon04 updated their Exercise Diary.
paupey recorded a Weigh In at 168.7 lb.