Weigh In record (no journal entry) for 19 February 2013
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103.6 lb
Lost so far: 11.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1500 kcal
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Fat: 48.46g | Prot: 66.48g | Carb: 202.22g.
Breakfast: Belvita Chocolate Breakfast Biscuits, Glucosamine , Fish Oil, Green Tea. Lunch: Honey Mustard Pork Tenderloin, Carrot Kinpira, Furikake, chocolate chip soft cookie, Soybeans (Edamame), Strawberries, Egg. Dinner: Monster Hunter Stew. Snacks/Other: Sour Pickles, Belvita Chocolate Breakfast Biscuits, Nonfat Raspberry Greek Yogurt, Gum. more...
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1767 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 25 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 3 hours. more...
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losing 2.8 lb a week
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