zalman1949's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
233.2 lb Lost so far: 35.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1874 kcal Fat: 84.25g | Prot: 67.15g | Carb: 228.03g.   Breakfast: 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: ruffles original, reuben sandwich. Snacks/Other: cheetos, 100 Calorie Nutty Buddy Bar, 100 calorie popcorn, cocolate covered almonds, Crunch Candy Bar. more...
on diet zalman1949's own diet  

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