zalman1949's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
233.2 lb Lost so far: 35.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1874 kcal Fat: 84.25g | Prot: 67.15g | Carb: 228.03g.   Breakfast: 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: ruffles original, reuben sandwich. Snacks/Other: 100 Calorie Nutty Buddy Bar, 100 calorie popcorn, cheetos, Crunch Candy Bar, cocolate covered almonds. more...
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zalman1949 recorded a Journal Entry and a Weigh In at 241.5 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 244.2 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 240.5 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 238.5 lb.

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