Qball57's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
174.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
2204 kcal Fat: 101.77g | Prot: 84.53g | Carb: 244.37g.   Breakfast: Chocolate Frosted Donut, Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!. Lunch: Compleats Swedish Meatballs. Dinner: Yellow Sweet Corn, Pork Chop, Baked Potato (Peel Eaten). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Mars M&M's, Plain. more...
2312 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Qball57's own diet  

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Qball57 recorded a Weigh In at 179.4 lb.
Qball57 recorded a Weigh In at 180.2 lb.
Qball57 recorded a Weigh In at 180.2 lb.
Qball57 recorded a Weigh In at 182.6 lb.

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rldemick recorded a Weigh In at 214.0 lb.
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marinastar4 recorded a Weigh In at 143.3 lb.
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unsatiable recorded a Weigh In at 130.0 lb.
adnixon recorded a Journal Entry and a Weigh In at 147.5 lb.
Sugar Waffle supported Mindwhirl's Weigh In.
tricityhomes recorded a Weigh In at 206.8 lb.