Qball57's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
174.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
2204 kcal Fat: 101.77g | Prot: 84.53g | Carb: 244.37g.   Breakfast: Non-Dairy Creamer, Extra Rich!, Granulated Sugar, Coffee (Brewed From Grounds), Chocolate Frosted Donut. Lunch: Compleats Swedish Meatballs. Dinner: Pork Chop, Baked Potato (Peel Eaten), Yellow Sweet Corn. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Mars M&M's, Plain. more...
2312 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Qball57's own diet  

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Qball57 recorded a Weigh In at 180.4 lb.
Qball57 recorded a Weigh In at 180.2 lb.
Qball57 recorded a Weigh In at 181.0 lb.
Qball57 recorded a Weigh In at 181.6 lb.

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hari2015 recorded a Journal Entry and a Weigh In at 176.0 lb.
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HotBeanz recorded a Weigh In at 178.0 lb.
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BuffyBear commented on their Journal Entry.