Qball57's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
174.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
2204 kcal Fat: 101.77g | Prot: 84.53g | Carb: 244.37g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Lunch: Compleats Swedish Meatballs. Dinner: Pork Chop, Baked Potato (Peel Eaten), Yellow Sweet Corn. Snacks/Other: Mars M&M's, Plain, Chocolate Cake (with Chocolate Frosting). more...
2312 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Qball57's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Qball57's own diet



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

No recent activity.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

Chocolatefrog updated their Food Diary.
smartygirlCA commented on warrenwinter's Journal Entry.
Brn-Ide-Grl updated their Food Diary.
erikahollister commented on NavymomT's Journal Entry.
Bonnybelle updated their Food Diary.
warrenwinter commented on ChicaLean's Journal Entry.
carmen1098 and Ginsin are now buddies.
AprylleDawn recorded a Journal Entry and a Weigh In at 136.7 lb.