Qball57's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
174.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
2204 kcal Fat: 101.77g | Prot: 84.53g | Carb: 244.37g.   Breakfast: Non-Dairy Creamer, Extra Rich!, Granulated Sugar, Coffee (Brewed From Grounds), Chocolate Frosted Donut. Lunch: Compleats Swedish Meatballs. Dinner: Pork Chop, Baked Potato (Peel Eaten), Yellow Sweet Corn. Snacks/Other: Mars M&M's, Plain, Chocolate Cake (with Chocolate Frosting). more...
2312 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Qball57's own diet  

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Qball57 recorded a Weigh In at 175.2 lb.
Qball57 recorded a Weigh In at 176.4 lb.
Qball57 recorded a Weigh In at 175.4 lb.
Qball57 recorded a Weigh In at 177.4 lb.

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Chitwoodb recorded a Weigh In at 213.8 lb.
AndiLambert recorded a Weigh In at 131.4 lb.
sleepyc recorded a Weigh In at 257.0 lb.
Marjet1969 recorded a Journal Entry and a Weigh In at 191.0 lb.
Ade1973 recorded a Weigh In at 178.8 lb.
TAIC69 supported kimberly rae's Journal Entry.
jt1anglais updated their Exercise Diary.
Ishwarya Velliangiri recorded a Weigh In at 136.7 lb.