Qball57's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
174.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
2204 kcal Fat: 101.77g | Prot: 84.53g | Carb: 244.37g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Lunch: Compleats Swedish Meatballs. Dinner: Pork Chop, Baked Potato (Peel Eaten), Yellow Sweet Corn. Snacks/Other: Mars M&M's, Plain, Chocolate Cake (with Chocolate Frosting). more...
2312 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Qball57's own diet   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Qball57's weight history

Qball57's Recent Activity

Qball57's Own Activity

No recent activity.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

BlazeStormer recorded a Weigh In at 68.3 lb.
Lady Vincent supported PrettyMetty's Weigh In.
jaebeaschreiber recorded a Weigh In at 144.0 lb.
mscobrajet recorded a Weigh In at 216.0 lb.
i7akova updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ChicaLean commented on HCB's Journal Entry.
CandissTC updated their Food Diary.