Weigh In record (no journal entry) for 19 February 2013
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202.8 lb
Lost so far: 0.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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426 kcal
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Fat: 14.80g | Prot: 42.50g | Carb: 32.84g.
Breakfast: dry milk, decaf coffee. Lunch: orange, tilapia fish, iceberg lettuce. Dinner: turkey wing, golden apple, iceberg lettuce. more...
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losing 4.6 lb a week
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awawol's weight history
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