ldfrancis's Journal, 19 February 2013

Started "double dips" yesterday.
155.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1255 kcal Fat: 35.04g | Prot: 181.31g | Carb: 38.25g.   Breakfast: 100% Whey Protein Powder - Vanilla, Egg White, Egg Yolk, Salmon. Lunch: 100% Whey Protein Powder - Vanilla, chnk light. Dinner: Scallops, Chik Patties Breaded Veggie Patties. more...
on diet ldfrancis's own diet   gaining 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ldfrancis's weight history


ldfrancis's Recent Activity

ldfrancis's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mepage recorded a Weight Entry at 166.0 lb.
Bonnie ochetti recorded a Journal Entry and a Weight Entry at 118.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Jmmhotspur recorded a Weight Entry at 278.3 lb.
kristizzle7 recorded a Journal Entry.
crankybuzzard recorded a Journal Entry.
Lyndaruth recorded a Weight Entry at 144.5 lb.
serge73 recorded a Weight Entry at 178.0 lb.