ldfrancis's Journal, 19 February 2013

Started "double dips" yesterday.
155.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1255 kcal Fat: 35.04g | Prot: 181.31g | Carb: 38.25g.   Breakfast: 100% Whey Protein Powder - Vanilla, Egg White, Egg Yolk, Salmon. Lunch: 100% Whey Protein Powder - Vanilla, chnk light. Dinner: Scallops, Chik Patties Breaded Veggie Patties. more...
on diet ldfrancis's own diet   gaining 12.6 lb a week

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sliverhides recorded a Weigh In at 174.4 lb.
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Caterpillar2Butterfly commented on bdmgoggins's Journal Entry.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
jamiqua recorded a Journal Entry and a Weigh In at 152.6 lb.
bdmgoggins supported Steven Lloyd's Journal Entry.
danishdanny recorded a Weigh In at 133.2 lb.