ldfrancis's Journal, 19 February 2013

Started "double dips" yesterday.
155.0 lb Lost so far: 2.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1255 kcal Fat: 35.04g | Prot: 181.31g | Carb: 38.25g.   Breakfast: 100% Whey Protein Powder - Vanilla, Salmon, Egg Yolk, Egg White. Lunch: chnk light, 100% Whey Protein Powder - Vanilla. Dinner: Scallops, Chik Patties Breaded Veggie Patties. more...
on diet ldfrancis's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ldfrancis's own diet



ldfrancis's weight history


ldfrancis's Recent Activity

ldfrancis's Own Activity

ldfrancis recorded a Weigh In at 134.4 lb.
ldfrancis recorded a Weigh In at 137.0 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 139.0 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 141.4 lb.

ldfrancis's Buddies

No recent activity.

Other Member Diet Recent Activity

Alexander Flores replied to jiffy123's post - why am i not hungry?!.
monicky recorded a Weigh In at 123.5 lb.
largolad recorded a Journal Entry and a Weigh In at 220.7 lb.
shishni recorded a Weigh In at 195.6 lb.
A Big Boy recorded a Weigh In at 220.0 lb.
freshcoffee recorded a Weigh In at 196.0 lb.
Ivernus recorded a Weigh In at 190.7 lb.
vekku recorded a Weigh In at 205.7 lb.