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Started "double dips" yesterday.
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155.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1255 kcal
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Fat: 35.04g | Prot: 181.31g | Carb: 38.25g.
Breakfast: Salmon, Egg Yolk, Egg White, 100% Whey Protein Powder - Vanilla. Lunch: chnk light, 100% Whey Protein Powder - Vanilla. Dinner: Chik Patties Breaded Veggie Patties, Scallops. more...
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gaining 12.6 lb a week
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ldfrancis's weight history
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