ldfrancis's Journal, 19 February 2013

Started "double dips" yesterday.
155.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1255 kcal Fat: 35.04g | Prot: 181.31g | Carb: 38.25g.   Breakfast: Salmon, Egg Yolk, Egg White, 100% Whey Protein Powder - Vanilla. Lunch: chnk light, 100% Whey Protein Powder - Vanilla. Dinner: Scallops, Chik Patties Breaded Veggie Patties. more...
on diet ldfrancis's own diet  

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ldfrancis recorded a Journal Entry and a Weigh In at 156.0 lb.
ldfrancis recorded a Weigh In at 153.0 lb.
ldfrancis recorded a Weigh In at 153.0 lb.
ldfrancis recorded a Weigh In at 154.6 lb.

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megara0630 recorded a Weigh In at 216.0 lb.
PizzaLover88 recorded a Journal Entry and a Weigh In at 137.3 lb.
Gallina82 recorded a Weigh In at 245.0 lb.
nccajun recorded a Weigh In at 257.0 lb.
sherryhedding recorded a Weigh In at 147.5 lb.
amorse_afs1 recorded a Weigh In at 150.0 lb.
purplemercury updated their Food Diary.
Ciemaar recorded a Weigh In at 179.6 lb.