ldfrancis's Journal, 19 February 2013

Started "double dips" yesterday.
155.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1255 kcal Fat: 35.04g | Prot: 181.31g | Carb: 38.25g.   Breakfast: Salmon, 100% Whey Protein Powder - Vanilla, Egg White, Egg Yolk. Lunch: chnk light, 100% Whey Protein Powder - Vanilla. Dinner: Scallops, Chik Patties Breaded Veggie Patties. more...
on diet ldfrancis's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ldfrancis's own diet



ldfrancis's weight history


ldfrancis's Recent Activity

ldfrancis's Own Activity

ldfrancis recorded a Weigh In at 151.2 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 153.0 lb.
ldfrancis recorded a Weigh In at 149.4 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 151.4 lb.

ldfrancis's Buddies

No recent activity.

Other Member Diet Recent Activity

Jerry Burhop recorded a Weigh In at 168.5 lb.
Ltrulik recorded a Weigh In at 121.2 lb.
stinkygreg updated their Food Diary.
LM999 recorded a Weigh In at 180.0 lb.
AliceSteiner recorded a Weigh In at 195.0 lb.
exxiss recorded a Weigh In at 191.4 lb.
millieska updated their Food Diary.
Zenfreek recorded a Weigh In at 165.4 lb.