ldfrancis's Journal, 19 February 2013

Started "double dips" yesterday.
155.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1255 kcal Fat: 35.04g | Prot: 181.31g | Carb: 38.25g.   Breakfast: 100% Whey Protein Powder - Vanilla, Egg White, Egg Yolk, Salmon. Lunch: 100% Whey Protein Powder - Vanilla, chnk light. Dinner: Scallops, Chik Patties Breaded Veggie Patties. more...
on diet ldfrancis's own diet   gaining 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ldfrancis's weight history


ldfrancis's Recent Activity

ldfrancis's Own Activity

No recent activity.

ldfrancis's Buddies

No recent activity.

Other Member Diet Recent Activity

ehead commented on Phil's Journal Entry.
Piccinelli Valentina recorded a Weight Entry at 99.4 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 157.0 lb.
poppycom commented on 4th's Journal Entry.
viv801 supported Darquan's Journal Entry.
Allgreen supported Sxcrip's Journal Entry.
arsescenic updated their Food Diary.
HaiderMoh recorded a Weight Entry at 100.0 lb.