ldfrancis's Journal, 19 February 2013

Started "double dips" yesterday.
155.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1255 kcal Fat: 35.04g | Prot: 181.31g | Carb: 38.25g.   Breakfast: 100% Whey Protein Powder - Vanilla, Egg White, Egg Yolk, Salmon. Lunch: 100% Whey Protein Powder - Vanilla, chnk light. Dinner: Scallops, Chik Patties Breaded Veggie Patties. more...
on diet ldfrancis's own diet  

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ldfrancis recorded a Journal Entry and a Weigh In at 145.8 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 149.4 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 148.0 lb.
ldfrancis recorded a Weigh In at 145.6 lb.

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Danilo101 recorded a Weigh In at 197.1 lb.
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