ldfrancis's Journal, 19 February 2013

Started "double dips" yesterday.
155.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1255 kcal Fat: 35.04g | Prot: 181.31g | Carb: 38.25g.   Breakfast: 100% Whey Protein Powder - Vanilla, Egg White, Egg Yolk, Salmon. Lunch: 100% Whey Protein Powder - Vanilla, chnk light. Dinner: Scallops, Chik Patties Breaded Veggie Patties. more...
on diet ldfrancis's own diet   gaining 12.6 lb a week



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