wellscraft's Journal, 19 February 2013

WTF?!!!
210.0 lb Lost so far: 60.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
3894 kcal Fat: 21.60g | Prot: 99.98g | Carb: 896.89g.   Breakfast: Bananas, chocolate protein powder raw vegan. Lunch: Bananas, Strawberries. Dinner: Bananas, Cooked Lentils (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked). Snacks/Other: Strawberries. more...
on diet wellscraft's own diet  

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wellscraft recorded a Weigh In at 231.5 lb.
wellscraft recorded a Weigh In at 232.9 lb.
wellscraft recorded a Weigh In at 236.6 lb.
wellscraft recorded a Weigh In at 234.4 lb.

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lindsi recorded a Weigh In at 205.5 lb.

Other Member Diet Recent Activity

MsMarilynB recorded a Journal Entry.
Deb_N supported jmb3450's Journal Entry.
Tbilly recorded a Weigh In at 211.5 lb.
Tammys82 updated their Food Diary.
ohiogirl63 supported skwhite's Journal Entry.
thomasfone updated their Exercise Diary.
Cgrayson updated their Exercise Diary.
Thmsvllteresa added kb76's Omelet Cups recipe to their cook book.