wellscraft's Journal, 19 February 2013

WTF?!!!
210.0 lb Lost so far: 60.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
3894 kcal Fat: 21.60g | Prot: 99.98g | Carb: 896.89g.   Breakfast: Bananas, chocolate protein powder raw vegan. Lunch: Strawberries, Bananas. Dinner: Bananas, Cooked Lentils (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked). Snacks/Other: Strawberries. more...
on diet wellscraft's own diet  

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wellscraft recorded a Weigh In at 226.0 lb.
wellscraft recorded a Weigh In at 225.4 lb.
wellscraft recorded a Weigh In at 226.6 lb.
wellscraft recorded a Weigh In at 229.8 lb.

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Keto4Life recorded a Weigh In at 273.0 lb.
bonspeed recorded a Weigh In at 145.0 lb.
marytjm2 recorded a Weigh In at 210.0 lb.
hildamae recorded a Weigh In at 162.8 lb.
Scribess supported Bodybeautiful870's Journal Entry.
xShiroiKaze recorded a Weigh In at 295.0 lb.
dianadelosmuertos supported BarbaraPrime's Weigh In.
Glantzkar recorded a Weigh In at 148.0 lb.