sabinanasir's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
177.0 lb Lost so far: 5.0 lb.    Still to go: 58.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 February 2013:
996 kcal Fat: 24.43g | Prot: 34.09g | Carb: 185.62g.   Breakfast: 1tablespoon honey and lemon mixed in water, tea with milk and sugar, 1 boiled egg. Lunch: boiled chick peas, water. Dinner: 1 cup chicken soup. Snacks/Other: tea with milk and sugar, green tea without sugar, weetabix, 1/2 cup milk, 1 tablespoon honey, 1 tablespoon honey, 1 small gauva, 1 chapati, 1 glass water with 1 small lemon juice. more...
3931 kcal Activities & Exercise: Sitting - 7 hours and 30 minutes, Housework - 3 hours, Walking (brisk) - 4/mph - 23 minutes, Running - 8/mph - 7 minutes, Exercise machine (moderate) - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sabinanasir's own diet



sabinanasir's weight history


sabinanasir's Recent Activity

sabinanasir's Own Activity

No recent activity.

sabinanasir's Buddies

No recent activity.

Other Member Diet Recent Activity

Gym Rat recorded a Weigh In at 201.0 lb.
Brand 77 joined group South Africa.
tersignirose recorded a Weigh In at 143.0 lb.
CaseyCullen87 recorded a Weigh In at 145.0 lb.
nicholaix replied to jmb3450's post - Body Fat Percentages.
oryhannboot recorded a Weigh In at 114.0 lb.
rpcj recorded a Weigh In at 192.6 lb.
SabbyKat recorded a Weigh In at 303.0 lb.