sabinanasir's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
177.0 lb Lost so far: 5.0 lb.    Still to go: 58.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 February 2013:
996 kcal Fat: 24.43g | Prot: 34.09g | Carb: 185.62g.   Breakfast: tea with milk and sugar, 1tablespoon honey and lemon mixed in water, 1 boiled egg. Lunch: boiled chick peas, water. Dinner: 1 cup chicken soup. Snacks/Other: 1 small gauva, 1 glass water with 1 small lemon juice, weetabix, 1 tablespoon honey, 1/2 cup milk, tea with milk and sugar, 1 tablespoon honey, 1 chapati, green tea without sugar. more...
3931 kcal Activities & Exercise: Sitting - 7 hours and 30 minutes, Housework - 3 hours, Walking (brisk) - 4/mph - 23 minutes, Running - 8/mph - 7 minutes, Exercise machine (moderate) - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 7 hours. more...
on diet sabinanasir's own diet   losing 7.0 lb a week

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