Staninie's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
248.5 lb Lost so far: 27.3 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
2933 kcal Fat: 91.01g | Prot: 68.73g | Carb: 437.99g.   Breakfast: Côte d'or, le Fruit Pomme, Belvita Brut & 5 Céréales Complètes, Belvita Chocolat & 5 Céréales Complètes. Lunch: Tarte aux Pommes, Baguette, Tomato Ketchup, Velouté Fruix Fraise, Coca-Cola Light, Pomme de Terre (Chair et Peau), Brownie, Galette Italienne Focaccia, Camembert. Dinner: Saint Albray, Jardinière de Légumes & Tortis, Gâteau de Semoule Nappage Caramel, Baguette. Snacks/Other: Sucre "les Enveloppés", Kenya, Café Expresso, Sucre Semoule, Bière Ordinaire. more...
3225 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Desk Work - 8 hours, Driving - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 9 hours and 55 minutes. more...
on diet Staninie's own diet  

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