Staninie's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
248.5 lb Lost so far: 27.3 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
2933 kcal Fat: 91.01g | Prot: 68.73g | Carb: 437.99g.   Breakfast: Belvita Chocolat & 5 Céréales Complètes, Belvita Brut & 5 Céréales Complètes, le Fruit Pomme, Côte d'or. Lunch: Coca-Cola Light, Tomato Ketchup, Camembert, Velouté Fruix Fraise, Galette Italienne Focaccia, Brownie, Pomme de Terre (Chair et Peau), Tarte aux Pommes, Baguette. Dinner: Baguette, Jardinière de Légumes & Tortis, Saint Albray, Gâteau de Semoule Nappage Caramel. Snacks/Other: Sucre "les Enveloppés", Kenya, Sucre Semoule, Bière Ordinaire, Café Expresso. more...
3225 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Desk Work - 8 hours, Driving - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 9 hours and 55 minutes. more...
on diet Staninie's own diet  

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