mirjam_h's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
218.0 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1648 kcal Fat: 41.46g | Prot: 121.76g | Carb: 189.75g.   Breakfast: Breaker Aardbei Yoghurtsnack. Lunch: Pistolet Wit, Meergranenbrood, Rosbief. Dinner: Geroosterde of Gebakken Kipfilet, Sushi, Gebakken of Geroosterde Vis. more...
2565 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet mirjam_h's own diet  

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