Weigh In record (no journal entry) for 19 February 2013
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147.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1378 kcal
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Fat: 57.13g | Prot: 41.78g | Carb: 183.18g.
Breakfast: Cream Cheese, Sesame Bagel, Kiwi Fruit, Cappuccino, Freshly Squeezed Orange Juice. Lunch: Pink Lady Apples, Cabbage Soup. Dinner: Olive Oil, Olives, Mixed Salad Greens, Thick Crust No Cheese Pizza. Snacks/Other: Milk (Nonfat), Walnuts, Carrot Cake with Icing, Yogurt 100% Naturale Albicocche. more...
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1874 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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