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Weighed and pinched today. BF% is 34+ ... higher than when I started with Sol in 2010. Took me about 6 months to get down to my lowest, 25ish, in Feb 2011, with good eating and CrossFit 2x/week. Now I know what I need to do!
Water intake for the day: Approx 72oz
Diet Calendar Entries for 18 February 2013:
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1356 kcal
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Fat: 48.73g | Prot: 126.84g | Carb: 92.28g.
Breakfast: Organic Cane Sugar, Organic Half & Half, Coffee, Cooked Egg White, Spinach , Chicken Bratwurst. Dinner: Lamb Chop (Lean Only Eaten), Garden Blend Steamable Frozen Vegetables. Snacks/Other: Peppermint Puffs, Boiled Egg, Organic Cane Sugar, Coffee, Coconut Milk Creamer - Original, Bananas . more...
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2139 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Circuit Training - 25 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes. more...
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