runnette's Journal, 18 February 2013

Weighed and pinched today. BF% is 34+ ... higher than when I started with Sol in 2010. Took me about 6 months to get down to my lowest, 25ish, in Feb 2011, with good eating and CrossFit 2x/week. Now I know what I need to do!

Water intake for the day: Approx 72oz

Diet Calendar Entries for 18 February 2013:
1356 kcal Fat: 48.73g | Prot: 126.84g | Carb: 92.28g.   Breakfast: Chicken Bratwurst, Spinach , Cooked Egg White, Coffee, Organic Half & Half, Organic Cane Sugar. Dinner: Garden Blend Steamable Frozen Vegetables, Lamb Chop (Lean Only Eaten). Snacks/Other: Bananas , Coconut Milk Creamer - Original, Coffee, Organic Cane Sugar, Boiled Egg, Peppermint Puffs. more...
2139 kcal Activities & Exercise: Driving - 1 hour, Housework - 1 hour, Circuit Training - 25 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes. more...
on diet Paleo diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo diet



runnette's weight history


runnette's Recent Activity

runnette's Own Activity

No recent activity.

runnette's Buddies

Foodlady recorded a Weigh In at 177.2 lb.

Other Member Diet Recent Activity

dpennel updated their Food Diary.
warrenwinter commented on their Journal Entry.
missm0nica supported warrenwinter's Journal Entry.
LightAir supported redgirl1974's Journal Entry.
Topher2112 updated their Exercise Diary.
kmkjmomma supported linda4814's Journal Entry.
mipiace54 updated their Food Diary.
lucky enough to make it supported Barbgetsit's Journal Entry.