runnette's Journal, 18 February 2013

Weighed and pinched today. BF% is 34+ ... higher than when I started with Sol in 2010. Took me about 6 months to get down to my lowest, 25ish, in Feb 2011, with good eating and CrossFit 2x/week. Now I know what I need to do!

Water intake for the day: Approx 72oz

Diet Calendar Entries for 18 February 2013:
1356 kcal Fat: 48.73g | Prot: 126.84g | Carb: 92.28g.   Breakfast: Chicken Bratwurst, Spinach , Cooked Egg White, Coffee, Organic Half & Half, Organic Cane Sugar. Dinner: Garden Blend Steamable Frozen Vegetables, Lamb Chop (Lean Only Eaten). Snacks/Other: Bananas , Coconut Milk Creamer - Original, Coffee, Organic Cane Sugar, Boiled Egg, Peppermint Puffs. more...
2139 kcal Activities & Exercise: Driving - 1 hour, Housework - 1 hour, Circuit Training - 25 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes. more...
on diet Paleo diet  

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Nikitawells recorded a Weigh In at 212.0 lb.
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