runnette's Journal, 18 February 2013

Weighed and pinched today. BF% is 34+ ... higher than when I started with Sol in 2010. Took me about 6 months to get down to my lowest, 25ish, in Feb 2011, with good eating and CrossFit 2x/week. Now I know what I need to do!

Water intake for the day: Approx 72oz

Diet Calendar Entries for 18 February 2013:
1356 kcal Fat: 48.73g | Prot: 126.84g | Carb: 92.28g.   Breakfast: Chicken Bratwurst, Spinach , Cooked Egg White, Coffee, Organic Half & Half, Organic Cane Sugar. Dinner: Garden Blend Steamable Frozen Vegetables, Lamb Chop (Lean Only Eaten). Snacks/Other: Bananas , Coconut Milk Creamer - Original, Coffee, Organic Cane Sugar, Boiled Egg, Peppermint Puffs. more...
2139 kcal Activities & Exercise: Driving - 1 hour, Housework - 1 hour, Circuit Training - 25 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes. more...
on diet Paleo diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo diet



runnette's weight history


runnette's Recent Activity

runnette's Own Activity

No recent activity.

runnette's Buddies

No recent activity.

Other Member Diet Recent Activity

Mishka04 recorded a Weigh In at 125.2 lb.
mhdp1986 recorded a Weigh In at 141.1 lb.
isohume recorded a Weigh In at 175.0 lb.
NavymomT supported FiveSix's Weigh In.
alvari10 recorded a Weigh In at 193.3 lb.
gilyadrian recorded a Weigh In at 157.4 lb.
bwa123 recorded a Weigh In at 144.4 lb.
john3sixteen recorded a Weigh In at 221.4 lb.