lphong's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
131.8 lb Lost so far: 6.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1436 kcal Fat: 45.82g | Prot: 37.83g | Carb: 218.72g.   Breakfast: Calcium, milk, frosted flakes, Coffee (Brewed From Grounds). Lunch: Toasted Whole Wheat Bread , Light Mayonnaise , Chicken Liver Pate (Canned) , Tomatoes, grapes. Dinner: White Rice (Short-Grain, Cooked) , Cranberry Apple Juice, Calcium, Mangos , Baked or Broiled Catfish, johnsonville. Snacks/Other: Instant Coffee (made from Powdered), Classic Polvoron. more...
1801 kcal Activities & Exercise: Exercise machine (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 1.2 lb a week

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