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lphong's Journal, 18 February 2013
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Weigh In record (no journal entry) for 18 February 2013
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131.8 lb
Lost so far: 6.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1436 kcal
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Fat: 45.82g | Prot: 37.83g | Carb: 218.72g.
Breakfast: milk, Coffee (Brewed From Grounds), frosted flakes, Calcium. Lunch: Toasted Whole Wheat Bread , Tomatoes, Light Mayonnaise , Chicken Liver Pate (Canned) , grapes. Dinner: Mangos , Baked or Broiled Catfish, White Rice (Short-Grain, Cooked) , Cranberry Apple Juice, Calcium, johnsonville. Snacks/Other: Classic Polvoron, Instant Coffee (made from Powdered). more...
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1801 kcal
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Activities & Exercise:
Exercise machine (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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on diet Calorie Count
gaining 1.2 lb a week
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