lphong's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
131.8 lb Lost so far: 6.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1436 kcal Fat: 45.82g | Prot: 37.83g | Carb: 218.72g.   Breakfast: Calcium, milk, frosted flakes, Coffee (Brewed From Grounds). Lunch: Toasted Whole Wheat Bread , Light Mayonnaise , Chicken Liver Pate (Canned) , Tomatoes, grapes. Dinner: White Rice (Short-Grain, Cooked) , Cranberry Apple Juice, Calcium, Mangos , Baked or Broiled Catfish, johnsonville. Snacks/Other: Instant Coffee (made from Powdered), Classic Polvoron. more...
1801 kcal Activities & Exercise: Exercise machine (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



lphong's weight history


lphong's Recent Activity

lphong's Own Activity

lphong recorded a Weight Entry at 130.4 lb.
lphong recorded a Weight Entry at 131.6 lb.
lphong recorded a Weight Entry at 131.0 lb.
lphong recorded a Journal Entry and a Weight Entry at 131.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

yanina_pal recorded a Journal Entry.
osamahamad recorded a Weight Entry at 195.8 lb.
zaki67 recorded a Weight Entry at 166.4 lb.
Bob Ebdon recorded a Weight Entry at 248.0 lb.
Ianpheonix recorded a Weight Entry at 227.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
vasilismono updated their Exercise Diary.
Fleksnes recorded a Weight Entry at 184.9 lb.