lphong's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
131.8 lb Lost so far: 6.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1436 kcal Fat: 45.82g | Prot: 37.83g | Carb: 218.72g.   Breakfast: Calcium, milk, frosted flakes, Coffee (Brewed From Grounds). Lunch: Toasted Whole Wheat Bread , Light Mayonnaise , Chicken Liver Pate (Canned) , Tomatoes, grapes. Dinner: White Rice (Short-Grain, Cooked) , Cranberry Apple Juice, Calcium, Mangos , Baked or Broiled Catfish, johnsonville. Snacks/Other: Instant Coffee (made from Powdered), Classic Polvoron. more...
1801 kcal Activities & Exercise: Exercise machine (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



lphong's weight history


lphong's Recent Activity

lphong's Own Activity

lphong recorded a Weight Entry at 130.4 lb.
lphong recorded a Weight Entry at 132.4 lb.
lphong recorded a Weight Entry at 133.2 lb.
lphong commented on their Weight Entry.

Following

No recent activity.

Other Member Diet Recent Activity

Livli recorded a Weight Entry at 112.4 lb.
TeamFern joined challenge Walk and LOSE challenge!.
lagenda48 supported Elisaidh's Journal Entry.
Fritzy 22 supported Miraculum's Weight Entry.
milyndacoble recorded a Weight Entry at 189.0 lb.
Patti Dog recorded a Journal Entry.
Vonrae updated their Food Diary.
Unicorn_Dreamlandia recorded a Journal Entry.