lphong's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
131.8 lb Lost so far: 6.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1436 kcal Fat: 45.82g | Prot: 37.83g | Carb: 218.72g.   Breakfast: Calcium, frosted flakes, Coffee (Brewed From Grounds), milk. Lunch: grapes, Chicken Liver Pate (Canned) , Light Mayonnaise , Tomatoes, Toasted Whole Wheat Bread . Dinner: Baked or Broiled Catfish, johnsonville, Calcium, Cranberry Apple Juice, White Rice (Short-Grain, Cooked) , Mangos . Snacks/Other: Instant Coffee (made from Powdered), Classic Polvoron. more...
1801 kcal Activities & Exercise: Exercise machine (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 1.2 lb a week

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lphong recorded a Weigh In at 124.4 lb.
lphong recorded a Journal Entry and a Weigh In at 125.2 lb.
lphong recorded a Weigh In at 125.2 lb.
lphong recorded a Weigh In at 125.4 lb.

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