lphong's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
131.8 lb Lost so far: 6.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1436 kcal Fat: 45.82g | Prot: 37.83g | Carb: 218.72g.   Breakfast: Calcium, milk, frosted flakes, Coffee (Brewed From Grounds). Lunch: Toasted Whole Wheat Bread , Light Mayonnaise , Chicken Liver Pate (Canned) , Tomatoes, grapes. Dinner: White Rice (Short-Grain, Cooked) , Cranberry Apple Juice, Calcium, Mangos , Baked or Broiled Catfish, johnsonville. Snacks/Other: Instant Coffee (made from Powdered), Classic Polvoron. more...
1801 kcal Activities & Exercise: Exercise machine (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

lphong's weight history

lphong's Recent Activity

lphong's Own Activity

lphong recorded a Weigh In at 128.0 lb.
lphong recorded a Weigh In at 127.8 lb.

lphong's Buddies

No recent activity.

Other Member Diet Recent Activity

Fleksnes recorded a Weigh In at 186.1 lb.
Natali547 updated their Food Diary.
IvanaK1978 recorded a Weigh In at 123.5 lb.
mr wmcbeath recorded a Weigh In at 184.7 lb.
climbseo recorded a Weigh In at 78.0 lb.
Helen3821 recorded a Weigh In at 120.0 lb.
kathycraig1 updated their Food Diary.
Cowlam recorded a Journal Entry and a Weigh In at 200.8 lb.