lphong's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
131.8 lb Lost so far: 6.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1436 kcal Fat: 45.82g | Prot: 37.83g | Carb: 218.72g.   Breakfast: milk, Coffee (Brewed From Grounds), frosted flakes, Calcium. Lunch: Toasted Whole Wheat Bread , Tomatoes, Light Mayonnaise , Chicken Liver Pate (Canned) , grapes. Dinner: Mangos , Baked or Broiled Catfish, White Rice (Short-Grain, Cooked) , Cranberry Apple Juice, Calcium, johnsonville. Snacks/Other: Classic Polvoron, Instant Coffee (made from Powdered). more...
1801 kcal Activities & Exercise: Exercise machine (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



lphong's weight history


lphong's Recent Activity

lphong's Own Activity

lphong supported kstubblefield's Journal Entry.
lphong recorded a Weigh In at 126.4 lb.
lphong recorded a Weigh In at 125.4 lb.
lphong wrote on their challenge wall.

lphong's Buddies

kstubblefield supported alphamares's Journal Entry.

Other Member Diet Recent Activity

helendakota updated their Food Diary.
kathrinebeattie recorded a Weigh In at 138.0 lb.
Jones Jennifer supported HCB's Journal Entry.
khershberger recorded a Weigh In at 137.0 lb.
Winnt recorded a Journal Entry.
hillaryaustin recorded a Weigh In at 291.0 lb.
benensky updated their Exercise Diary.
SlimWinn started a new challenge topic - GET READY for sexy September.