baringler's Journal, 18 February 2013

189.9
191.0 lb Lost so far: 17.5 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
979 kcal Fat: 41.40g | Prot: 56.80g | Carb: 100.43g.   Lunch: Nonfat Pear Greek Yogurt. Dinner: 6" Chipotle Chicken & Cheese Melt, Buttermilk Ranch Dressing, Cooked Broccoli (Fat Not Added in Cooking). more...
on diet baringler's own diet   steady weight

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