baringler's Journal, 18 February 2013

189.9
191.0 lb Lost so far: 17.5 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
979 kcal Fat: 41.40g | Prot: 56.80g | Carb: 100.43g.   Lunch: Nonfat Pear Greek Yogurt. Dinner: Cooked Broccoli (Fat Not Added in Cooking), 6" Chipotle Chicken & Cheese Melt, Buttermilk Ranch Dressing. more...
on diet baringler's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for baringler's own diet



baringler's weight history


baringler's Recent Activity

baringler's Own Activity

baringler recorded a Weigh In at 189.1 lb.
baringler recorded a Weigh In at 191.7 lb.
baringler recorded a Weigh In at 192.5 lb.
baringler recorded a Weigh In at 190.5 lb.

baringler's Buddies

No recent activity.

Other Member Diet Recent Activity

phenix83z recorded a Weigh In at 183.6 lb.
Frosty Heimdall supported AllyOfExcuses's Journal Entry.
GSH1' recorded a Weigh In at 193.0 lb.
AP800 recorded a Weigh In at 166.0 lb.
ZilJuriya recorded a Journal Entry.
midnightoil supported Julesy702's Journal Entry.
CarmineCar recorded a Weigh In at 210.8 lb.
Arrevanthas recorded a Journal Entry.