baringler's Journal, 18 February 2013

189.9
191.0 lb Lost so far: 17.5 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
979 kcal Fat: 41.40g | Prot: 56.80g | Carb: 100.43g.   Lunch: Nonfat Pear Greek Yogurt. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Buttermilk Ranch Dressing, 6" Chipotle Chicken & Cheese Melt. more...
on diet baringler's own diet   steady weight

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baringler recorded a Journal Entry and a Weigh In at 190.2 lb.
baringler recorded a Journal Entry and a Weigh In at 188.9 lb.
baringler recorded a Weigh In at 188.9 lb.
baringler recorded a Weigh In at 188.7 lb.

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biggie58 recorded a Journal Entry and a Weigh In at 181.0 lb.
leaf2tree updated their Food Diary.
bigdinok recorded a Weigh In at 191.2 lb.
repe recorded a Weigh In at 165.3 lb.
dxx recorded a Weigh In at 202.8 lb.
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Bruin101 recorded a Weigh In at 185.0 lb.