baringler's Journal, 18 February 2013

189.9
191.0 lb Lost so far: 17.5 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
979 kcal Fat: 41.40g | Prot: 56.80g | Carb: 100.43g.   Lunch: Nonfat Pear Greek Yogurt. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Buttermilk Ranch Dressing, 6" Chipotle Chicken & Cheese Melt. more...
on diet baringler's own diet   steady weight

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baringler recorded a Weigh In at 187.0 lb.
baringler recorded a Weigh In at 185.8 lb.

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PicklesPickles supported daleb40's Weigh In.
RWbua recorded a Weigh In at 187.4 lb.
Silversurferin30 recorded a Weigh In at 186.3 lb.
shrtbaylorqt04 supported northernmusician's Journal Entry.
starstar73 supported MmeB's Weigh In.
Sugar Waffle supported Kiwinana's Journal Entry.
Instantcrazy supported northernmusician's Journal Entry.
ray foster recorded a Weigh In at 243.4 lb.