aznangel118's Journal, 18 February 2013

Today I skipped out on FIT since I haven't had much sleep lately. I have been exhausted from thinking about everything. I will be going into surgery again this year. This time it is a little bigger than the last problem. At least I have insurance to help cover the cost or else it would be a lot worse.

Diet Calendar Entries for 18 February 2013:
1305 kcal Fat: 38.72g | Prot: 76.59g | Carb: 170.82g.   Breakfast: Special K Chocolatey Strawberry Cereal, 2% Fat Milk, Blueberries. Lunch: Quinoa Traditional, Chicken Curry, Shoulder Pork Roast. Dinner: Stewed Chicken Breast (Skin Not Eaten), Artisan Lettuce, Carrots , Cut Golden Corn, Classic Extra Virgin Olive Oil Balsamic Vinaigrette, Onions, Corn and Chile Tomato-less Salsa. Snacks/Other: Oranges, Healthfull Nutty Grain, NUTrition banana granola nut peanut butter, Tangerine. more...
3486 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 5 hours and 45 minutes, Resting - 6 hours and 46 minutes, Sleeping - 7 hours and 29 minutes. more...


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