Wanghc1286's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
134.8 lb Lost so far: 2.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1436 kcal Fat: 49.64g | Prot: 105.29g | Carb: 142.03g.   Breakfast: International Cafe Cafe Vienna, Orange Juice (Pulp Free), White Bread, Cooked Egg, Chunky Style Stew Type Pork Vegetable Soup with Noodles, White Rice. Lunch: Beef and Pork Frankfurter or Hot Dog, Prosciutto. Dinner: Tortilla Corn Chips, Shrimp Ceviche Salsa Fresca, Kickin' Cajun Style Beef Steak. Snacks/Other: Flaxseed Seeds, White Chia Seeds, Nonfat Vanilla Greek Yogurt, Natural Granola - Oats & Honey. more...
1997 kcal Activities & Exercise: Horseback Riding - 1 hour, Standing - 5 hours, Resting - 9 hours, Sleeping - 9 hours. more...
on diet Wanghc1286's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wanghc1286's own diet



Wanghc1286's weight history


Wanghc1286's Recent Activity

Wanghc1286's Own Activity

No recent activity.

Wanghc1286's Buddies

No recent activity.

Other Member Diet Recent Activity

Aryzcw updated their Food Diary.
ClassicRocker supported puhpine's Weigh In.
ZNelle recorded a Weigh In at 109.5 lb.
ggarber recorded a Weigh In at 226.0 lb.
mc12383 recorded a Weigh In at 199.6 lb.
Katrina Sue recorded a Journal Entry.
Oldbrokendownnurse updated their Food Diary.
karenboka recorded a Journal Entry and a Weigh In at 273.0 lb.