Wanghc1286's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
134.8 lb Lost so far: 2.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1436 kcal Fat: 49.64g | Prot: 105.29g | Carb: 142.03g.   Breakfast: Chunky Style Stew Type Pork Vegetable Soup with Noodles, International Cafe Cafe Vienna, Orange Juice (Pulp Free), White Bread, Cooked Egg, White Rice. Lunch: Beef and Pork Frankfurter or Hot Dog, Prosciutto. Dinner: Shrimp Ceviche Salsa Fresca, Tortilla Corn Chips, Kickin' Cajun Style Beef Steak. Snacks/Other: Nonfat Vanilla Greek Yogurt, White Chia Seeds, Flaxseed Seeds, Natural Granola - Oats & Honey. more...
1997 kcal Activities & Exercise: Horseback Riding - 1 hour, Standing - 5 hours, Resting - 9 hours, Sleeping - 9 hours. more...
on diet Wanghc1286's own diet   losing 12.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Wanghc1286's weight history

Wanghc1286's Recent Activity

Wanghc1286's Own Activity

No recent activity.

Wanghc1286's Buddies

No recent activity.

Other Member Diet Recent Activity

lachocoholic updated their Food Diary.
Cash For Cars Clovis recorded a Weigh In at 180.0 lb.
Court7500 added kimmyj1006's Vinaigrette Salad Dressing recipe to their cook book.
Stephanie328 updated their Exercise Diary.
Tassos67 recorded a Journal Entry.
hollyortiz updated their Exercise Diary.
SergioZ07 updated their Food Diary.
pennyrw recorded a Journal Entry and a Weigh In at 178.8 lb.