Wanghc1286's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
134.8 lb Lost so far: 2.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1436 kcal Fat: 49.64g | Prot: 105.29g | Carb: 142.03g.   Breakfast: Chunky Style Stew Type Pork Vegetable Soup with Noodles, International Cafe Cafe Vienna, Orange Juice (Pulp Free), White Bread, Cooked Egg, White Rice. Lunch: Beef and Pork Frankfurter or Hot Dog, Prosciutto. Dinner: Shrimp Ceviche Salsa Fresca, Tortilla Corn Chips, Kickin' Cajun Style Beef Steak. Snacks/Other: Nonfat Vanilla Greek Yogurt, White Chia Seeds, Flaxseed Seeds, Natural Granola - Oats & Honey. more...
1997 kcal Activities & Exercise: Horseback Riding - 1 hour, Standing - 5 hours, Resting - 9 hours, Sleeping - 9 hours. more...
on diet Wanghc1286's own diet   losing 12.6 lb a week

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