soceguera's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
298.0 lb Lost so far: 17.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
2006 kcal Fat: 138.10g | Prot: 145.07g | Carb: 45.38g.   Breakfast: Egg, Linguica. Lunch: Fresh Ham, Pork Spareribs, Lean Ground Turkey, Roasted & Salted Pistachios. Dinner: Cod, Egg, Romaine, Extra Virgin Olive Oil. Snacks/Other: Caramel Coffee Hard Candies, Pure Premium Coconut Water. more...
on diet soceguera's own diet   steady weight

   Support   


Other Related Links

Members

Other Journals for soceguera's own diet



soceguera's weight history


soceguera's Recent Activity

soceguera's Own Activity

No recent activity.

soceguera's Buddies

No recent activity.

Other Member Diet Recent Activity

utepnurse1011 recorded a Weigh In at 170.9 lb.
B T Pipe recorded a Weigh In at 193.7 lb.
Arrevanthas supported Sweny's Weigh In.
123iliiekme recorded a Weigh In at 214.0 lb.
Raidersfan commented on their Journal Entry.
Tommyann updated their Exercise Diary.
honeychamp recorded a Weigh In at 360.0 lb.
Charley Cole recorded a Weigh In at 115.0 lb.