soceguera's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
298.0 lb Lost so far: 17.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
2006 kcal Fat: 138.10g | Prot: 145.07g | Carb: 45.38g.   Breakfast: Egg, Linguica. Lunch: Pork Spareribs, Fresh Ham, Lean Ground Turkey, Roasted & Salted Pistachios. Dinner: Cod, Romaine, Extra Virgin Olive Oil, Egg. Snacks/Other: Pure Premium Coconut Water, Caramel Coffee Hard Candies. more...
on diet soceguera's own diet   steady weight

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