soceguera's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
298.0 lb Lost so far: 17.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
2006 kcal Fat: 138.10g | Prot: 145.07g | Carb: 45.38g.   Breakfast: Egg, Linguica. Lunch: Lean Ground Turkey, Fresh Ham, Pork Spareribs, Roasted & Salted Pistachios. Dinner: Extra Virgin Olive Oil, Cod, Egg, Romaine. Snacks/Other: Caramel Coffee Hard Candies, Pure Premium Coconut Water. more...
on diet soceguera's own diet   steady weight

   Support   


Other Related Links

Members

Other Journals for soceguera's own diet



soceguera's weight history


soceguera's Recent Activity

soceguera's Own Activity

No recent activity.

soceguera's Buddies

No recent activity.

Other Member Diet Recent Activity

Chalp recorded a Weigh In at 171.5 lb.
VeggieJunkie updated their Exercise Diary.
christinaxoxo12 recorded a Weigh In at 143.0 lb.
taylordeblock recorded a Weigh In at 165.0 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 163.0 lb.
danielvb recorded a Weigh In at 271.6 lb.
Khikha2 updated their Exercise Diary.
Slawnyk recorded a Weigh In at 174.0 lb.