soceguera's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
298.0 lb Lost so far: 17.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
2006 kcal Fat: 138.10g | Prot: 145.07g | Carb: 45.38g.   Breakfast: Egg, Linguica. Lunch: Pork Spareribs, Fresh Ham, Lean Ground Turkey, Roasted & Salted Pistachios. Dinner: Cod, Romaine, Extra Virgin Olive Oil, Egg. Snacks/Other: Pure Premium Coconut Water, Caramel Coffee Hard Candies. more...
on diet soceguera's own diet   steady weight

   Support   


Other Related Links

Members



soceguera's weight history


soceguera's Recent Activity

soceguera's Own Activity

No recent activity.

soceguera's Buddies

No recent activity.

Other Member Diet Recent Activity

smprowett supported alo2006's Weight Entry.
Peugene007 and mygr8luv are now buddies.
rochellj recorded a Weight Entry at 133.8 lb.
HERMAN-TOCUYO recorded a Weight Entry at 198.0 lb.
Horseshu1 commented on gailmangham's Journal Entry.
pandasmom updated their Food Diary.
nerdylady31 recorded a Weight Entry at 230.4 lb.
Bob Evenbeck recorded a Weight Entry at 215.0 lb.