soceguera's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
298.0 lb Lost so far: 17.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
2006 kcal Fat: 138.10g | Prot: 145.07g | Carb: 45.38g.   Breakfast: Egg, Linguica. Lunch: Pork Spareribs, Roasted & Salted Pistachios, Fresh Ham, Lean Ground Turkey. Dinner: Romaine, Egg, Cod, Extra Virgin Olive Oil. Snacks/Other: Pure Premium Coconut Water, Caramel Coffee Hard Candies. more...
on diet soceguera's own diet   steady weight

   Support   


Other Related Links

Members

Other Journals for soceguera's own diet



soceguera's weight history


soceguera's Recent Activity

soceguera's Own Activity

No recent activity.

soceguera's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut submitted a diet Tip.
CaffeinatedKate recorded a Weigh In at 229.3 lb.
Randy Steele recorded a Weigh In at 244.0 lb.
theatrenut recorded a Weigh In at 145.0 lb.
tamzin79 supported sarahbeewhit's Journal Entry.
hardwick413 recorded a Weigh In at 157.2 lb.
xpaulomachado updated their Food Diary.
Gallina82 and Dalia Eleish are now buddies.