Erncon89's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
248.8 lb Lost so far: 0 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1967 kcal Fat: 79.55g | Prot: 74.69g | Carb: 242.41g.   Breakfast: Water , Coffee (Brewed From Grounds) , Sugar Free Metamucil, Lowfat Mango Greek Yogurt. Lunch: Coca-Cola (Large), Water , Double Quarter Pounder with Cheese, French Fries (Large) . Dinner: Movie Theater Butter Popcorn, Cornbread (Dry Mix, Prepared) , Water , 37% Light Buttery Spread, Coffee, Vegetarian Vegetable Soup (Prepared with Water). more...
2749 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Erncon89's own diet  

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