Erncon89's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
248.8 lb Lost so far: 0 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1967 kcal Fat: 79.55g | Prot: 74.69g | Carb: 242.41g.   Breakfast: Sugar Free Metamucil, Lowfat Mango Greek Yogurt, Coffee (Brewed From Grounds) , Water . Lunch: Coca-Cola (Large), Water , Double Quarter Pounder with Cheese, French Fries (Large) . Dinner: Movie Theater Butter Popcorn, Cornbread (Dry Mix, Prepared) , Water , 37% Light Buttery Spread, Coffee, Vegetarian Vegetable Soup (Prepared with Water). more...
2749 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Erncon89's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Erncon89's own diet

Erncon89's weight history

Erncon89's Recent Activity

Erncon89's Own Activity

No recent activity.

Erncon89's Buddies

No recent activity.

Other Member Diet Recent Activity

jessberry updated their Food Diary.
HCB updated their Exercise Diary.
AllieLittles updated their Food Diary.
fn4tnystwrt supported Chaera's Journal Entry.
noni51 recorded a Weigh In at 149.0 lb.
simoneng recorded a Weigh In at 185.2 lb.
maliagalia recorded a Weigh In at 176.0 lb.
Maeju supported star71_'s Journal Entry.