Erncon89's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
248.8 lb Lost so far: 0 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1967 kcal Fat: 79.55g | Prot: 74.69g | Carb: 242.41g.   Breakfast: Coffee (Brewed From Grounds) , Water , Sugar Free Metamucil, Lowfat Mango Greek Yogurt. Lunch: Coca-Cola (Large), Water , French Fries (Large) , Double Quarter Pounder with Cheese. Dinner: Vegetarian Vegetable Soup (Prepared with Water), Coffee, 37% Light Buttery Spread, Water , Cornbread (Dry Mix, Prepared) , Movie Theater Butter Popcorn. more...
2749 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Erncon89's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Erncon89's own diet



Erncon89's weight history


Erncon89's Recent Activity

Erncon89's Own Activity

No recent activity.

Erncon89's Buddies

No recent activity.

Other Member Diet Recent Activity

pepper1981 recorded a Weigh In at 200.0 lb.
khoifitbodylife recorded a Weigh In at 165.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.4 lb.
Grog6 recorded a Weigh In at 211.0 lb.
cagednomore supported amylmason's Weigh In.
Townby6838 recorded a Weigh In at 253.5 lb.
uranium recorded a Weigh In at 138.7 lb.