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Erncon89's Journal, 18 February 2013
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Weigh In record (no journal entry) for 18 February 2013
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248.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1967 kcal
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Fat: 79.55g | Prot: 74.69g | Carb: 242.41g.
Breakfast: Coffee (Brewed From Grounds) , Water , Sugar Free Metamucil, Lowfat Mango Greek Yogurt. Lunch: Coca-Cola (Large), Water , French Fries (Large) , Double Quarter Pounder with Cheese. Dinner: Vegetarian Vegetable Soup (Prepared with Water), Coffee, 37% Light Buttery Spread, Water , Cornbread (Dry Mix, Prepared) , Movie Theater Butter Popcorn. more...
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2749 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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