Panoni's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013

Diet Calendar Entries for 19 February 2013:
1229 kcal Fat: 84.84g | Prot: 97.89g | Carb: 18.00g.   Breakfast: Advantage Mocha Latte Shake, Splenda, Lemon juice. Lunch: Chicken Breast, Olive oil, Heavy cream, Onions, Mushrooms, Garlic, Cheddar cheese. Dinner: Oil, Lemon juice, Atkins chocolate coconut, Splenda, Onions, Egg, Ground Beef. more...
2414 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 10 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 11 hours and 30 minutes, Housework - 1 hour and 15 minutes. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Atkins

Panoni's weight history

Panoni's Recent Activity

Panoni's Own Activity

No recent activity.

Panoni's Buddies

shadowx1110 updated their Food Diary.

Other Member Diet Recent Activity

HCB supported BulletProof3's Journal Entry.
FunkyGao recorded a Weigh In at 113.4 lb.
spiritspell commented on Draglist's Journal Entry.
mimi2525 recorded a Weigh In at 143.3 lb.
sleeplessinoconto recorded a Weigh In at 280.0 lb.
Mousy1109 replied to their group post - Low Carb Thanksgiving Dinner Suggestions.
Crackerjack4u recorded a Weigh In at 233.0 lb.
irenemariey supported M. Mitchell's Journal Entry.