Panoni's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013

Diet Calendar Entries for 19 February 2013:
1229 kcal Fat: 84.84g | Prot: 97.89g | Carb: 18.00g.   Breakfast: Advantage Mocha Latte Shake, Lemon juice, Splenda. Lunch: Chicken Breast, Olive oil, Heavy cream, Cheddar cheese, Garlic, Mushrooms, Onions. Dinner: Oil, Egg, Onions, Lemon juice, Splenda, Ground Beef, Atkins chocolate coconut. more...
2414 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 10 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 11 hours and 30 minutes, Housework - 1 hour and 15 minutes. more...
on diet Atkins  



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