Demandog63's Journal, 18 February 2013

188.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 67.90g | Prot: 49.63g | Carb: 103.91g.   Breakfast: Quaker Cereal 100% Natural Granola Oats, Honey & Almonds, Milk (Nonfat). Lunch: Peanut Butter, 21 Whole Grains Light, Mixed Nuts, Cornbread (Corn Muffin) (Dry Mix), 21 Whole Grains Light, Peanut Butter. Dinner: Baby Back Ribs. Snacks/Other: Buttered Popcorn Popped in Oil. more...

2435 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...