Demandog63's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
188.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1178 kcal Fat: 67.90g | Prot: 49.63g | Carb: 103.91g.   Breakfast: Milk (Nonfat), Quaker Cereal 100% Natural Granola Oats, Honey & Almonds. Lunch: Peanut Butter, 21 Whole Grains Light, Cornbread (Corn Muffin) (Dry Mix), Mixed Nuts, 21 Whole Grains Light, Peanut Butter. Dinner: Baby Back Ribs. Snacks/Other: Buttered Popcorn Popped in Oil. more...
2435 kcal Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Demandog63's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Demandog63's own diet



Demandog63's weight history


Demandog63's Recent Activity

Demandog63's Own Activity

No recent activity.

Demandog63's Buddies

No recent activity.

Other Member Diet Recent Activity

JohanSmits recorded a Weigh In at 213.8 lb.
bowles12 recorded a Weigh In at 185.5 lb.
Piccinelli Valentina recorded a Weigh In at 100.3 lb.
sara1111 recorded a Weigh In at 157.0 lb.
kai0815 recorded a Weigh In at 148.6 lb.
Blueburst360 recorded a Weigh In at 223.1 lb.
JeepGirl99 recorded a Weigh In at 149.9 lb.
Fleksnes recorded a Weigh In at 186.5 lb.