Demandog63's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
188.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1178 kcal Fat: 67.90g | Prot: 49.63g | Carb: 103.91g.   Breakfast: Quaker Cereal 100% Natural Granola Oats, Honey & Almonds, Milk (Nonfat). Lunch: Peanut Butter, Peanut Butter, 21 Whole Grains Light, 21 Whole Grains Light, Cornbread (Corn Muffin) (Dry Mix), Mixed Nuts. Dinner: Baby Back Ribs. Snacks/Other: Buttered Popcorn Popped in Oil. more...
2435 kcal Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Demandog63's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Demandog63's own diet

Demandog63's weight history

Demandog63's Recent Activity

Demandog63's Own Activity

No recent activity.

Demandog63's Buddies

No recent activity.

Other Member Diet Recent Activity

BulletProof3 supported HotCakes1216's Journal Entry.
jodyme commented on HotCakes1216's Journal Entry.
jomo59 recorded a Weigh In at 179.4 lb.
LISfifty supported Sad Minor's Journal Entry.
vallykat recorded a Weigh In at 171.8 lb.
HotCakes1216 recorded a Journal Entry.
auctionservic717 recorded a Weigh In at 169.6 lb.
apa1069 recorded a Weigh In at 215.2 lb.