Demandog63's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
188.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1178 kcal Fat: 67.90g | Prot: 49.63g | Carb: 103.91g.   Breakfast: Milk (Nonfat), Quaker Cereal 100% Natural Granola Oats, Honey & Almonds. Lunch: Peanut Butter, 21 Whole Grains Light, Cornbread (Corn Muffin) (Dry Mix), Mixed Nuts, 21 Whole Grains Light, Peanut Butter. Dinner: Baby Back Ribs. Snacks/Other: Buttered Popcorn Popped in Oil. more...
2435 kcal Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Demandog63's own diet   gaining 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Demandog63's weight history


Demandog63's Recent Activity

Demandog63's Own Activity

No recent activity.

Demandog63's Buddies

No recent activity.

Other Member Diet Recent Activity

Catgirl14 supported XshapeshiftX's Journal Entry.
chrisemchris supported beckycarr mcauley's Journal Entry.
april761 commented on their Journal Entry.
mwooddell updated their Food Diary.
MKondiet recorded a Journal Entry and a Weigh In at 128.3 lb.
justdivealready recorded a Weigh In at 177.0 lb.
williamzhang1 recorded a Weigh In at 185.0 lb.
beckycarr mcauley recorded a Journal Entry.